The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult Populations
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00023752%3A_____%2F23%3A43921223" target="_blank" >RIV/00023752:_____/23:43921223 - isvavai.cz</a>
Alternative codes found
RIV/00216208:11110/23:10472286 RIV/00216208:11120/23:43926227 RIV/00064165:_____/23:10472286
Result on the web
<a href="https://pmr.lf1.cuni.cz/124/4/0329/" target="_blank" >https://pmr.lf1.cuni.cz/124/4/0329/</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.14712/23362936.2023.26" target="_blank" >10.14712/23362936.2023.26</a>
Alternative languages
Result language
angličtina
Original language name
The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult Populations
Original language description
Sleep hygiene is essential for the prevention of somatic and mental disorders, including the prevention of sleep disorders. However, it does not typically address individual differences. The aim of this review is threefold: first, to outline the empirical evidence for particular components of sleep hygiene rules; second, to indicate the importance of individualized sleep hygiene application with regard to the varying degree of validity of sleep hygiene rules in the population; third, to highlight a new field of sleep hygiene, namely light hygiene. PubMed and Google Scholar were used to identify studies that were published between 2007 and 2022. A search was conducted for studies related to sleeping rules topics: sleep regularity, regular exercise, alcohol, caffeine, napping, relaxation and meditation, food intake and light exposure. In applying these sleep hygiene principles, it is essential to pay attention to individual variables such as age, genetic predisposition, health status, and substance (caffeine, alcohol) possible dependence.
Czech name
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Czech description
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Classification
Type
J<sub>SC</sub> - Article in a specialist periodical, which is included in the SCOPUS database
CEP classification
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OECD FORD branch
30215 - Psychiatry
Result continuities
Project
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Continuities
V - Vyzkumna aktivita podporovana z jinych verejnych zdroju
Others
Publication year
2023
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Prague Medical Report
ISSN
1214-6994
e-ISSN
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Volume of the periodical
124
Issue of the periodical within the volume
4
Country of publishing house
CZ - CZECH REPUBLIC
Number of pages
15
Pages from-to
329-343
UT code for WoS article
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EID of the result in the Scopus database
2-s2.0-85179643590