The impact of sleep education, light intervention and relaxation on sleep and mood in the elderly
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00023752%3A_____%2F24%3A43921295" target="_blank" >RIV/00023752:_____/24:43921295 - isvavai.cz</a>
Alternative codes found
RIV/00216208:11110/24:10479474 RIV/00216208:11120/24:43926922 RIV/00216208:11210/24:10479474 RIV/00064173:_____/24:43926922
Result on the web
<a href="https://doi.org/10.1080/07420528.2024.2337007" target="_blank" >https://doi.org/10.1080/07420528.2024.2337007</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.1080/07420528.2024.2337007" target="_blank" >10.1080/07420528.2024.2337007</a>
Alternative languages
Result language
angličtina
Original language name
The impact of sleep education, light intervention and relaxation on sleep and mood in the elderly
Original language description
Sleep and light education (SLE) combined with relaxation is a potential method of addressing sleep andaffective problems in older people. 47 participants took part in a four-week sleep education program.SLE was conducted once a week for 60–90 minutes. Participants were instructed on sleep and lighthygiene, sleep processes, and practiced relaxation techniques. Participants were wearing actigraphs for6 weeks, completed daily sleep diaries, and wore blue light-blocking glasses 120 minutes before bed-time. Measures included scores of the Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Scale(ESS), Insomnia Severity Index (ISS), Beck Depression Inventory-II (BDI-II), State-Trait Anxiety Inventory(STAI) and actigraphy measurements of sleep latency, sleep efficiency, and sleep fragmentation. Sleepquality increased after SLE based on the subjective assessment and in the objective measurement withactigraphy. PSQI scores were statistically reduced indicating better sleep. Scores after the interventionsignificantly decreased in ESS and ISS. Sleep latency significantly decreased, whereas sleep efficiencyand fragmentation index (%), did not improve. Mood significantly improved after SLE, with lower scoreson the BDI-II and STAI. SLE combined with relaxation proved to be an effective method to reduce sleepproblems and the incidence of depressive and anxiety symptoms.
Czech name
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Czech description
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Classification
Type
J<sub>imp</sub> - Article in a specialist periodical, which is included in the Web of Science database
CEP classification
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OECD FORD branch
30304 - Public and environmental health
Result continuities
Project
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Continuities
V - Vyzkumna aktivita podporovana z jinych verejnych zdroju
Others
Publication year
2024
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Chronobiology International
ISSN
0742-0528
e-ISSN
1525-6073
Volume of the periodical
41
Issue of the periodical within the volume
4
Country of publishing house
US - UNITED STATES
Number of pages
10
Pages from-to
567-576
UT code for WoS article
001200496600001
EID of the result in the Scopus database
2-s2.0-85190549746