Compensatory Exercise with Dual-Task using Kommo® for People with Sedentary Work
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00064165%3A_____%2F25%3A10509526" target="_blank" >RIV/00064165:_____/25:10509526 - isvavai.cz</a>
Alternative codes found
RIV/00216208:11110/25:10509526
Result on the web
<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=DWM9-y8lF7" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=DWM9-y8lF7</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.58743/asv2025vol13no1.380" target="_blank" >10.58743/asv2025vol13no1.380</a>
Alternative languages
Result language
angličtina
Original language name
Compensatory Exercise with Dual-Task using Kommo® for People with Sedentary Work
Original language description
Background: Sedentary work increases the risk of back pain and reduces physical capacity. Cognitive-motor (dual-task) training can influence attention, postural control, and pain perception. Objective: To evaluate the feasibility of a group compensatory exercise program using the Kommo(R) bar (dual-task approach) in sedentary workers and to assess its effects on spinal mobility and back pain. Methods: Fifteen participants (11 women, 4 men; aged 20-59 years, mean age 41.8; average sitting time 8.6 h/day) completed an 8-week intervention (one 60-minute group session per week). Spinal mobility was assessed using Čepoj's distance, Ott's distance (inclination and reclination), Schober's distance, Stibor's distance, and Thomayer's test. Functional mobility was evaluated with the Five Times Sit-to-Stand test and the Timed Up and Go test (including the cognitive variant, TUGcog). Pain was assessed using the Visual Analogue Scale (VAS) and the McGill Pain Questionnaire. Data were analyzed with paired t-tests, after testing for normality with the Shapiro-Wilk test. Results: All participants completed the program without complications (0% dropout). Significant improvements were observed in thoracic spine mobility (Ott, Stibor), functional mobility (5xSTS, TUG, TUGcog), and perceived back pain (VAS, McGill). Conclusion: An 8week compensatory exercise program with dual-task elements using the Kommo(R) bar is feasible and shows promise in reducing back pain and improving mobility in sedentary workers. Larger controlled studies are warranted.
Czech name
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Czech description
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Classification
Type
J<sub>ost</sub> - Miscellaneous article in a specialist periodical
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences
Result continuities
Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Others
Publication year
2025
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Acta Salus Vitae
ISSN
1805-8787
e-ISSN
1805-8787
Volume of the periodical
13
Issue of the periodical within the volume
1
Country of publishing house
CZ - CZECH REPUBLIC
Number of pages
8
Pages from-to
43-50
UT code for WoS article
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EID of the result in the Scopus database
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