The effectiveness of resistance exercises performed on stable and unstable surfaces in relation to torso activation

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11320%2F23%3A10487606" target="_blank" >RIV/00216208:11320/23:10487606 - isvavai.cz</a>

Alternative codes found

RIV/00216208:11510/23:10487606

Result on the web

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=We463z0F2b" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=We463z0F2b</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.29359/BJHPA.15.4.08" target="_blank" >10.29359/BJHPA.15.4.08</a>

Result language

angličtina

Original language name

The effectiveness of resistance exercises performed on stable and unstable surfaces in relation to torso activation

Original language description

Introduction: Deep stabilization system (DSS) strength and endurance are crucial for injury prevention andathletic performance. Training surfaces can influence training outcomes; therefore, this study aimed tocompare the impact of performing strength trunk exercises on unstable and stable surfaces withconventional trunk exercises. Materials and Methods: DSS and trunk stability were assessed before andafter 10 weeks of three different training interventions among twenty elite futsal players. Eachintervention included 25 strength training sessions. Pre- and post-tests encompassed variousmeasurements, including diaphragm, trunk flexion, trunk back extension, hip flexion, intraabdominalpressure, side plank, pronation, and supination tests. Results: Conventional exercises showed asignificant improvement only in the side plank test. In contrast, unstable and stable surface conditionsexhibited notable enhancements in all tests, displaying superior trunk stability compared to conventionalexercises. The stable surface condition demonstrated significantly greater improvements in the pronationand supination tests compared to the unstable surface condition. Conclusions: Except for the side planktest, dynamic conventional exercises did not yield substantial improvements in the assessed tests. Deepstabilization system training enhances trunk stability when performed on both unstable and stablesurfaces, with unstable surfaces potentially yielding greater improvements in m. transversus stabilizationfunctions.

Czech name

—

Czech description

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Type

J_imp - Article in a specialist periodical, which is included in the Web of Science database

CEP classification

—

OECD FORD branch

30306 - Sport and fitness sciences

Project

—

Continuities

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year

2023

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

Baltic Journal of Health and Physical Activity

ISSN

2080-1297

e-ISSN

2080-9999

Volume of the periodical

15

Issue of the periodical within the volume

4

Country of publishing house

PL - POLAND

Number of pages

14

Pages from-to

8

UT code for WoS article

001444027000006

EID of the result in the Scopus database

2-s2.0-85183436438