Compensatory exercises for young cyclists in the pubescents
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11410%2F24%3A10474336" target="_blank" >RIV/00216208:11410/24:10474336 - isvavai.cz</a>
Result on the web
<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=dChueq4UaU" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=dChueq4UaU</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.16926/par.2024.12.10" target="_blank" >10.16926/par.2024.12.10</a>
Alternative languages
Result language
angličtina
Original language name
Compensatory exercises for young cyclists in the pubescents
Original language description
The aim of the study was to evaluate the state of the musculoskeletal system of selectedcyclists and to propose appropriate compensatory exercises, the effects of which were verified inpractice. Twenty-eight MTB cyclists (men) participated in the study. They were divided intoexperimental (EXP) and control (CONT) groups. The Janda test, including the scaling method, wasused to diagnose the condition of the cyclists' musculoskeletal system. The cyclists were testedtwice after six weeks, when the experimental group was doing compensatory exercises twice aweek. The results of the first and second tests were compared. The results showed a reduction inmuscle mass in the arcuate neck flexion and trunk flexion tests. The results of the shortenedmuscle group tests showed shortening of the neck muscles and the upper part of the trapeziusmuscle in all the cyclists. The paravertebral back muscles and the pectoralis major muscle wereshortened in 93% of the cyclists. 86% of the cyclists had shortened knee flexors and hip flexors. Inthe EXP, there was a significant improvement in the strength of the weakened muscle groups(p<0.001) and a significant increase in the extent of the shortened muscle groups (p=0.001) afterthe intervention. No significant changes were found in the CONT. After the interventionprogramme, movement stereotypes improved significantly in the EXP group compared to the CONTgroup. Cyclists should regularly incorporate compensatory exercises into their current training inorder to prevent overuse injuries, correct posture and eliminate back pain.
Czech name
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Czech description
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Classification
Type
J<sub>imp</sub> - Article in a specialist periodical, which is included in the Web of Science database
CEP classification
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OECD FORD branch
50301 - Education, general; including training, pedagogy, didactics [and education systems]
Result continuities
Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Others
Publication year
2024
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Physical Activity Review
ISSN
2300-5076
e-ISSN
2300-5076
Volume of the periodical
12
Issue of the periodical within the volume
1
Country of publishing house
PL - POLAND
Number of pages
12
Pages from-to
100-111
UT code for WoS article
001174870500003
EID of the result in the Scopus database
2-s2.0-85187497686