Training Load Indices, Perceived Tolerance, and Enjoyment Among Different Models of Resistance Training in Older Adults

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F18%3A10365318" target="_blank" >RIV/00216208:11510/18:10365318 - isvavai.cz</a>

Result on the web

<a href="http://dx.doi.org/10.1519/JSC.0000000000002281" target="_blank" >http://dx.doi.org/10.1519/JSC.0000000000002281</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1519/JSC.0000000000002281" target="_blank" >10.1519/JSC.0000000000002281</a>

Result language

angličtina

Original language name

Training Load Indices, Perceived Tolerance, and Enjoyment Among Different Models of Resistance Training in Older Adults

Original language description

The purpose of this study was to investigate the relationship between volume load (VL), training monotony, and strain, and perceived tolerance and enjoyment, across periodized and nonperiodized (NP) resistance training (RT) in older adults. Forty-one healthy, untrained apparently healthy older adults (woman = 21, man = 20; 70.9 +- 5.1 years; 166.3 +- 8.2 cm; 72.9 +- 13.4 kg) were randomly stratified into a NP, block periodized (BP), or daily undulating periodized (DUP) group and completed a 22-week RT intervention at a frequency of 3 d.wk. All training was executed on RT machines and training volume was equalized between training groups based on total repetitions. Despite statistical differences in VL, training monotony, and strain between NP, BP, and DUP RT, perceived tolerance and enjoyment were similar across training models. Therefore, no meaningful relationships between training load indices (VL, monotony, and strain) and perceived tolerance and enjoyment were evident. Based on these results, periodization strategies do not appear to impact perceived tolerance or enjoyment of RT among the elderly, yet are recommended for better management of training load, potentially reducing the risk of illness and injury and promoting long-term adherence. Above all, practitioners should promote a friendly, supportive, and motivating training environment to increase program adherence and consequent training adaptations.

Czech name

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Czech description

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Type

J_imp - Article in a specialist periodical, which is included in the Web of Science database

CEP classification

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OECD FORD branch

30306 - Sport and fitness sciences

Project

—

Continuities

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year

2018

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

Journal of Strength and Conditioning Research

ISSN

1064-8011

e-ISSN

—

Volume of the periodical

32

Issue of the periodical within the volume

3

Country of publishing house

US - UNITED STATES

Number of pages

9

Pages from-to

867-875

UT code for WoS article

000431392200033

EID of the result in the Scopus database

2-s2.0-85050645851