Does Tempo of Resistance Exercise Impact Training Volume?

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F18%3A10376373" target="_blank" >RIV/00216208:11510/18:10376373 - isvavai.cz</a>

Result on the web

<a href="https://doi.org/10.2478/hukin-2018-0034" target="_blank" >https://doi.org/10.2478/hukin-2018-0034</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.2478/hukin-2018-0034" target="_blank" >10.2478/hukin-2018-0034</a>

Result language

angličtina

Original language name

Does Tempo of Resistance Exercise Impact Training Volume?

Original language description

Volume and intensity of exercise are the basic components of training loads, having a direct impact on adaptive patterns. Exercise volume during resistance training has been conventionally evaluated as a total number of repetitions performed in each set, regardless of the time and speed of performing individual exercises. The aim of this study was to evaluate the effect of varied tempos i.e. regular (REG) 2/0/2/0, medium (MED) 5/0/3/0 and slow (SLO) 6/0/4/0 during resistance exercise on training volume, based on the total number of performed repetitions (REPsum1-5) and time under tension (TUTsum1-5). Significant differences in TUT (s) were found in particular sets for each tempo of 2/0/2/0, 5/0/3/0 and 6/0/4/0 (p &lt; 0.001). The ANOVA also revealed substantial differences in the REP for individual sets (p &lt; 0.001). Post-hoc analyses showed that TUT for each set and total TUTsum1-5 were significantly higher in the 5/0/3/0 and 6/0/4/0 tempos compared to 2/0/2/0 (p &lt; 0.001). REP was significantly higher for the 2/0/2/0 tempo compared to 5/0/3/0 and 6/0/4/0 tempo in each set. Total REPsum1-5, TUTsum1-5 between 5/0/3/0 and 6/0/4/0 tempos were not significantly different. The main finding of this study is that the movement tempo in strength training impacts training volume, both in terms of repetitions and total time under tension.

Czech name

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Czech description

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Type

J_imp - Article in a specialist periodical, which is included in the Web of Science database

CEP classification

—

OECD FORD branch

30306 - Sport and fitness sciences

Project

—

Continuities

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year

2018

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

Journal of Human Kinetics

ISSN

1640-5544

e-ISSN

—

Volume of the periodical

62

Issue of the periodical within the volume

1

Country of publishing house

PL - POLAND

Number of pages

10

Pages from-to

241-250

UT code for WoS article

000435204200024

EID of the result in the Scopus database

2-s2.0-85048815978