Effects of Concurrent Training on 1RM and VO2 in Adults: Systematic Review with Meta-analysis
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F22%3A10434264" target="_blank" >RIV/00216208:11510/22:10434264 - isvavai.cz</a>
Result on the web
<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=ydDKyBLbVC" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=ydDKyBLbVC</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.1055/a-1506-3007" target="_blank" >10.1055/a-1506-3007</a>
Alternative languages
Result language
angličtina
Original language name
Effects of Concurrent Training on 1RM and VO2 in Adults: Systematic Review with Meta-analysis
Original language description
The purpose of this systematic review was to analyze the effects of concurrent training on one repetition maximum (1RM), maximum oxygen consumption (VO (2) max), and peak oxygen consumption (VO (2) peak) in healthy adults. The review followed PRISMA recommendations using randomized controlled trials in nine databases. Twenty-one studies met the inclusion criteria, totaling a sample of 796 subjects to perform the meta-analysis. As result, concurrent training provides similar increases in 1RM as strength training for upper limbs (standardized mean difference [SMD]: 0.12; 95% IC: [-0.18; 0.41]; p =0.43) and for the lower limbs (SMD: -0.32; 95% IC: [-0.79; 0.15]; p =0.19). Similarly, no difference was found in the aerobic capacity between the concurrent training vs. aerobic training groups ([SMD - VO (2) max]: -0.19; 95% IC: [-0.71; 0.33]; p =0.48 and [SMD - VO (2) peak]: -0.24; 95% IC: [-0.57; 0.08]; p =0.14). Based on the results found, we can affirm that a) similar to strength training, concurrent training provides maximum strength development for upper and lower limbs; and b) cardiorespiratory capacity is not impaired by concurrent training in relation to aerobic training, demonstrating the compatibility of the two training sessions.
Czech name
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Czech description
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Classification
Type
J<sub>imp</sub> - Article in a specialist periodical, which is included in the Web of Science database
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences
Result continuities
Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Others
Publication year
2022
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
International Journal of Sports Medicine
ISSN
0172-4622
e-ISSN
1439-3964
Volume of the periodical
43
Issue of the periodical within the volume
4
Country of publishing house
DE - GERMANY
Number of pages
8
Pages from-to
297-304
UT code for WoS article
000706420700002
EID of the result in the Scopus database
2-s2.0-85117250403