Countermovement, Hurdle, and Box Jumps: Data-Driven Exercise Selection

Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F23%3A10470858" target="_blank" >RIV/00216208:11510/23:10470858 - isvavai.cz</a>
Result on the web
<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=cR81fw~Oj~" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=cR81fw~Oj~</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.3390/jfmk8020061" target="_blank" >10.3390/jfmk8020061</a>

Result language
angličtina
Original language name
Countermovement, Hurdle, and Box Jumps: Data-Driven Exercise Selection
Original language description
Apart from squat jumps, countermovement jumps (CMJ), and drop jumps, differences among other jump variations are not as well researched, making data-driven exercise selection difficult. To address this gap, this study compared selected concentric and eccentric jump parameters of maximal effort CMJ, hurdle jumps over 50 cm hurdle (HJ), and box jumps onto a 50 cm box (BJ). Twenty recreationally trained men (25.2 +- 3.5 years) performed 3 repetitions of CMJs, HJs, and BJs, each on separate days. The data were collected using force platforms and a linear position transducer. The mean of 3 trials of each jump variation was analyzed using repeated measures ANOVA and Cohen's d. Countermovement depth was significantly greater (p <= 0.05) and peak horizontal force significantly lower during CMJ compared to HJ and BJ. However, there were no differences in peak velocity, peak vertical and resultant force, and total impulsion time. Finally, BJ significantly decreased peak impact force by ~51% compared to CMJ and HJ. Therefore, the propulsive parameters of HJ and BJ seem to be similar to CMJ, despite CMJ having a greater countermovement depth. Furthermore, overall training load can be decreased dramatically by using BJ, which reduced peak impact force by approximately half.
Czech name
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Czech description
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Type
J<sub>imp</sub> - Article in a specialist periodical, which is included in the Web of Science database
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences

Project
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Continuities
S - Specificky vyzkum na vysokych skolach<br>I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year
2023
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

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