The immediate effect of the application static and dynamic stretching on runnning economy

Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F12%3A00062015" target="_blank" >RIV/00216224:14510/12:00062015 - isvavai.cz</a>
Result on the web
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DOI - Digital Object Identifier
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Result language
angličtina
Original language name
The immediate effect of the application static and dynamic stretching on runnning economy
Original language description
The objection of this research was to compare the acute effect of the application of static and dynamic stretching on running economy at constant speeds (8, 10, 12 km/h) on the treadmill. We hypothesized that acutely after the application of dynamic stretching, the level of running economy (tested as VO2 at constant speeds) will be better than after static stretching. The results indicate that there is no statistically significant difference (p <0.05, p = 0.62 at v = 8 km/h, p = 0.25 at v = 10 km/h;p = 0.14 at v = 12 km/h) in the average running economy after the application of static and dynamic stretching in the investigated group of people (men, n = 8, mean age = 23.4 years). On the other hand, it is evident that after the application of staticstretching, the average values are lower than after the application of dynamic stretching (by 0.61 at a speed of 8 km/h, by 1.44 at 10 km/h, and by 1.83 ml/kg/min at a speed of 12 km/h, respectively).
Czech name
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Czech description
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Publication year
2012
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

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