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EN
ČeštinaEnglish

Effects of high-intensity strength interval training program on body composition

The result's identifiers

  • Result code in IS VaVaI

    <a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F15%3A00087357" target="_blank" >RIV/00216224:14510/15:00087357 - isvavai.cz</a>

  • Result on the web

    <a href="http://www.jhse.ua.es/jhse/article/view/1018/1131" target="_blank" >http://www.jhse.ua.es/jhse/article/view/1018/1131</a>

  • DOI - Digital Object Identifier

    <a href="http://dx.doi.org/10.14198/jhse.2015.10.Proc1.20" target="_blank" >10.14198/jhse.2015.10.Proc1.20</a>

Alternative languages

  • Result language

    angličtina

  • Original language name

    Effects of high-intensity strength interval training program on body composition

  • Original language description

    The aim of this work was to examine effects of 10-week high-intensity strength interval training (HIIT) program on body composition. Seven women (31.0 ? 6.0 years old, 65.7 ? 9.8 kg body weight, 23.6 ? 2.8 kg*m-2 BMI, 18.6 ? 5.8 kg body fat, 26.0 ? 3.4 kg muscle mass) completed intervention program. We performed an analyze of body composition before and after training program. We focused especially on body fat and muscle mass. Each session consisted of short term bouts (until 30 s duration) with rest inratio 2:1. HIIT itself lasted 15-20 min three times per week (30 trainings overall). The results showed that 10-week high-intensity strength interval training have nonsignificant positive effect on decrease of body fat and significant positive effect onincrease of muscle mass.

  • Czech name

    —

  • Czech description

    —

Classification

  • Type

    J<sub>x</sub> - Unclassified - Peer-reviewed scientific article (Jimp, Jsc and Jost)

  • CEP classification

    AK - Sport and leisure time activities

  • OECD FORD branch

    —

Result continuities

  • Project

    —

  • Continuities

    S - Specificky vyzkum na vysokych skolach

Others

  • Publication year

    2015

  • Confidentiality

    S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Data specific for result type

  • Name of the periodical

    Journal of Human Sport and Exercise

  • ISSN

    1988-5202

  • e-ISSN

    —

  • Volume of the periodical

    10/2015

  • Issue of the periodical within the volume

    1Proc

  • Country of publishing house

    ES - SPAIN

  • Number of pages

    6

  • Pages from-to

    "S314"-"S319"

  • UT code for WoS article

    —

  • EID of the result in the Scopus database

    —

Similar results(10)

Effects of a Very Low-Carbohydrate High-Fat Diet and High-Intensity Interval Training on Visceral Fat Deposition and Cardiorespiratory Fitness in Overfat Individuals: A Randomized Controlled Clinical TrialEffect of HIIT with Tabata Protocol on Serum Irisin, Physical Performance, and Body Composition in MenThe Influence of the HIIT and Aerobic Training Programs on Body Composition.