HIIT system programming and some practical problems of its application examined within the sample of selected Czech probands in Brno.
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F22%3A00128045" target="_blank" >RIV/00216224:14510/22:00128045 - isvavai.cz</a>
Result on the web
<a href="https://journals.muni.cz/studiasportiva/article/view/18602/17012" target="_blank" >https://journals.muni.cz/studiasportiva/article/view/18602/17012</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.5817/StS2022-1-4" target="_blank" >10.5817/StS2022-1-4</a>
Alternative languages
Result language
angličtina
Original language name
HIIT system programming and some practical problems of its application examined within the sample of selected Czech probands in Brno.
Original language description
High Intensity Interval Training is a training method based on a combination of periods in which high--intensity load alternate with low-intensity exercise or passive rest, the so-called rest interval or inactive phase. Nowadays it is gaining more popularity among the general population and is applied in modern fitness centers. The authors found that more than 95 % sports centers organizing group lessons in Brno offer some form of HIIT (“Tabata System”, especially). Changing one of the HIIT components will affect the efficiency of the whole system. This effect is demonstrable on the aerobic and anaerobic perfor-mance and the composition of body tissues. Our goal within the broad research is to find out what effect changing one variable has on the most widely used HIIT program, and we wanted to examine whether the method is suitable for recreational athletes.
Czech name
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Czech description
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Classification
Type
J<sub>SC</sub> - Article in a specialist periodical, which is included in the SCOPUS database
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences
Result continuities
Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Others
Publication year
2022
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Studia Sportiva
ISSN
1802-7679
e-ISSN
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Volume of the periodical
16
Issue of the periodical within the volume
1
Country of publishing house
CZ - CZECH REPUBLIC
Number of pages
11
Pages from-to
33-43
UT code for WoS article
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EID of the result in the Scopus database
2-s2.0-85136664772