Four-week whole-body vibration training and its effects on strength, power and sprint performance in young basketball players - a randomized control trial
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F22%3A00129823" target="_blank" >RIV/00216224:14510/22:00129823 - isvavai.cz</a>
Result on the web
<a href="https://www.mjssm.me/?sekcija=article&artid=238" target="_blank" >https://www.mjssm.me/?sekcija=article&artid=238</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.26773/mjssm.220903" target="_blank" >10.26773/mjssm.220903</a>
Alternative languages
Result language
angličtina
Original language name
Four-week whole-body vibration training and its effects on strength, power and sprint performance in young basketball players - a randomized control trial
Original language description
We aimed to investigate whether the addition of whole-body vibration (WBV) to resistance training (RT) will be more beneficial in improving lower limbs muscle strength, power and sprinting performance than RT alone in young basketball players. We recruited 30 young basketball players to participate in four weeks of training and assessments. They were randomized into the WBV resistance training group (VRTG, n=15) and a conventional resistance training group (RTG, n=15), performed 3 times per week. At the beginning and end of the four weeks a back squat one-repetition maximum (1RMBS), Countermovement jump (CMJ), Squat jump (SJ), 10 meters (10m) and 20 meters sprint (20m) were performed. We found that: a) VRTG when added to RT can induce greater improvements in 1RMBS (percentage difference [PD], 8.4%, p < 0.001), CMJ (PD = 4.7%, p = 0.001) and SJ (PD = 1.6, p = 0.02) than RT alone. In contrary, significant time*group interactions were found for sprint times at 10m (p=0.08, F=3.2) and 20m (p=0.17, F=1.93). An additional 4-week WBV resistance training program proved effective in improving lower limb power and strength in young basketball players. When performed on a vibration platform (with accurate and constant vibration stimulus parameters), the resistance exercises were superior to their conventional forms and resulted in additional gains on measures of muscle power and strength, while sprint performance remained unchanged.
Czech name
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Czech description
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Classification
Type
J<sub>imp</sub> - Article in a specialist periodical, which is included in the Web of Science database
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences
Result continuities
Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Others
Publication year
2022
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
MONTENEGRIN JOURNAL OF SPORTS SCIENCE AND MEDICINE
ISSN
1800-8755
e-ISSN
1800-8763
Volume of the periodical
11
Issue of the periodical within the volume
2
Country of publishing house
ME - MONTENEGRO
Number of pages
7
Pages from-to
21-27
UT code for WoS article
000815128700001
EID of the result in the Scopus database
2-s2.0-85139371809