Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F24%3A00135868" target="_blank" >RIV/00216224:14510/24:00135868 - isvavai.cz</a>

Result on the web

<a href="https://www.termedia.pl/Effects-of-linear-and-change-of-direction-high-intensity-interval-r-ntraining-on-physical-performance-of-elite-female-soccer-players,78,52318,1,1.html" target="_blank" >https://www.termedia.pl/Effects-of-linear-and-change-of-direction-high-intensity-interval-r-ntraining-on-physical-performance-of-elite-female-soccer-players,78,52318,1,1.html</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.5114/biolsport.2024.134761" target="_blank" >10.5114/biolsport.2024.134761</a>

Result language

angličtina

Original language name

Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players

Original language description

The aim of this study was to determine the effects of linear and change of direction high-intensity interval training (HIIT) on physical performance in elite female soccer players. Thirty elite female soccer players (age: 19.6±4.6 years; height: 166.5±4.8 cm; body weight: 60.5±8.3 kg; BMI: 21.9±2.9 kg/m2 ) were randomly allocated to HIIT linear (HIITLIN) and HIIT change of direction (HIITCOD) training groups. The HIITLIN group performed linear running for 15, 20 or 25 s by keeping constant pace during the entire distance. In contrast, the HIITCOD group performed three changes of direction (COD) with a 180° turn during each interval run at 15, 20 or 25 s. Physical performance was assessed using sprinting, agility, vertical jumps, repeated sprint ability (RSA) and 30–15 Intermittent Fitness Test (30–15 IFT). In both groups, all physical performance measurements improved (p ≤ 0.05), except RSAbest in HIITLIN (p = 0.45). Both interventions significantly improved speed over 10 m, 20 m, 30 m, Pro-agility, Zig-zag, RSAavg, fatigue index, maximal oxygen uptake, and velocity at 30–15 IFT, while moderate improvements were observed in countermovement jump (CMJ), CMJ with arm swing and squat jump. However, HIITCOD did not achieve superior improvements in any of the aforementioned measurements compared to HIITLIN. Based on the obtained results, we concluded that different types of HIIT training have a positive effect on physical performance in elite female soccer players.

Czech name

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Czech description

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Type

J_imp - Article in a specialist periodical, which is included in the Web of Science database

CEP classification

—

OECD FORD branch

30306 - Sport and fitness sciences

Project

—

Continuities

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year

2024

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

BIOLOGY OF SPORT

ISSN

0860-021X

e-ISSN

2083-1862

Volume of the periodical

41

Issue of the periodical within the volume

4

Country of publishing house

PL - POLAND

Number of pages

9

Pages from-to

31-39

UT code for WoS article

001339020500003

EID of the result in the Scopus database

2-s2.0-85206814636