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Effect of Deep Stabilization System Training on the Shot Velocity in Professional Female Handball Players: Cross-sectional Study

The result's identifiers

  • Result code in IS VaVaI

    <a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F44555601%3A13430%2F23%3A43897940" target="_blank" >RIV/44555601:13430/23:43897940 - isvavai.cz</a>

  • Result on the web

    <a href="https://www.mjssm.me/clanci/MJSSM_Sept_2023_PYSNA.pdf" target="_blank" >https://www.mjssm.me/clanci/MJSSM_Sept_2023_PYSNA.pdf</a>

  • DOI - Digital Object Identifier

    <a href="http://dx.doi.org/10.26773/mjssm.230910" target="_blank" >10.26773/mjssm.230910</a>

Alternative languages

  • Result language

    angličtina

  • Original language name

    Effect of Deep Stabilization System Training on the Shot Velocity in Professional Female Handball Players: Cross-sectional Study

  • Original language description

    The muscles of the deep stabilization system (DSS) affect spinal stabilization, and correct muscular coordination as a prerequisite for a centered position of the joints with optimal biomechanics of movement. Its stimulation by special exercises might lead to better performance in sports. The study verifies the effect of an 8-week intervention to activate DSS on the shot speed in a group of 15 adult elite female handball players. 30 participants were distributed to either the Control group (CG) or the Experimental group (EG). The EG involved special blocks with exercises activating DSS included in regular handball training. The CG involved only casual training. Input and output measurements included shot velocity assessment from various positions with a Stalker Sports Radar Gun. Mann-Whitney U-test was utilized for the statistical analysis with a 0.05 level of significance. The experiment showed a significant speed increase for all three tested throws. Speed increased by 3.82% for a one-handed overhead shot from the ground from a distance of 7m (free throw), 2.23% for a one-handed overhead shot from the ground after a run-up from a distance of 9m, and 2.23% for a one-handed overhead shot from a jump from a distance of 9 m by 2.38%. Specific activation exercises of DSS of the spine led to increased shot speed in handball.

  • Czech name

  • Czech description

Classification

  • Type

    J<sub>imp</sub> - Article in a specialist periodical, which is included in the Web of Science database

  • CEP classification

  • OECD FORD branch

    30304 - Public and environmental health

Result continuities

  • Project

  • Continuities

    N - Vyzkumna aktivita podporovana z neverejnych zdroju

Others

  • Publication year

    2023

  • Confidentiality

    S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Data specific for result type

  • Name of the periodical

    Montenegrin Journal of Sports Science and Medicine (MJSSM)

  • ISSN

    1800-8755

  • e-ISSN

    1800-8763

  • Volume of the periodical

    12

  • Issue of the periodical within the volume

    2

  • Country of publishing house

    ME - MONTENEGRO

  • Number of pages

    8

  • Pages from-to

    69-76

  • UT code for WoS article

    001118644600001

  • EID of the result in the Scopus database

    2-s2.0-85177569056