Effect of Deep Stabilization System Training on the Shot Velocity in Professional Female Handball Players: Cross-sectional Study
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F44555601%3A13430%2F23%3A43897940" target="_blank" >RIV/44555601:13430/23:43897940 - isvavai.cz</a>
Result on the web
<a href="https://www.mjssm.me/clanci/MJSSM_Sept_2023_PYSNA.pdf" target="_blank" >https://www.mjssm.me/clanci/MJSSM_Sept_2023_PYSNA.pdf</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.26773/mjssm.230910" target="_blank" >10.26773/mjssm.230910</a>
Alternative languages
Result language
angličtina
Original language name
Effect of Deep Stabilization System Training on the Shot Velocity in Professional Female Handball Players: Cross-sectional Study
Original language description
The muscles of the deep stabilization system (DSS) affect spinal stabilization, and correct muscular coordination as a prerequisite for a centered position of the joints with optimal biomechanics of movement. Its stimulation by special exercises might lead to better performance in sports. The study verifies the effect of an 8-week intervention to activate DSS on the shot speed in a group of 15 adult elite female handball players. 30 participants were distributed to either the Control group (CG) or the Experimental group (EG). The EG involved special blocks with exercises activating DSS included in regular handball training. The CG involved only casual training. Input and output measurements included shot velocity assessment from various positions with a Stalker Sports Radar Gun. Mann-Whitney U-test was utilized for the statistical analysis with a 0.05 level of significance. The experiment showed a significant speed increase for all three tested throws. Speed increased by 3.82% for a one-handed overhead shot from the ground from a distance of 7m (free throw), 2.23% for a one-handed overhead shot from the ground after a run-up from a distance of 9m, and 2.23% for a one-handed overhead shot from a jump from a distance of 9 m by 2.38%. Specific activation exercises of DSS of the spine led to increased shot speed in handball.
Czech name
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Czech description
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Classification
Type
J<sub>imp</sub> - Article in a specialist periodical, which is included in the Web of Science database
CEP classification
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OECD FORD branch
30304 - Public and environmental health
Result continuities
Project
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Continuities
N - Vyzkumna aktivita podporovana z neverejnych zdroju
Others
Publication year
2023
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Montenegrin Journal of Sports Science and Medicine (MJSSM)
ISSN
1800-8755
e-ISSN
1800-8763
Volume of the periodical
12
Issue of the periodical within the volume
2
Country of publishing house
ME - MONTENEGRO
Number of pages
8
Pages from-to
69-76
UT code for WoS article
001118644600001
EID of the result in the Scopus database
2-s2.0-85177569056