Running With Poles to Increase Training Efficiency and Reduce Injures

Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F49366378%3A_____%2F14%3A%230000139" target="_blank" >RIV/49366378:_____/14:#0000139 - isvavai.cz</a>
Result on the web
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DOI - Digital Object Identifier
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Result language
angličtina
Original language name
Running With Poles to Increase Training Efficiency and Reduce Injures
Original language description
Running makes significant demands on the musculosceletal system, which is heavly strained as it absorbs up to three times the runner's body weigh each time the foot strikes the ground. This strain often leads to injuries that compromise an athlete's training. The autors propose rinning with poles or Nordic Running, a means they tersted on themselves, as a way to reduce orthopaedic atrain and increase training efficiency. Thez start by comparing Nordic Running to cross-country skiing and Nordic Walking.This is followed by a report on an experiment showing that when running with poles the average maximum force on the feet is approximately 5 % less and the pressure is redistributed to the front part of the foot compared to normal running, confirming theautor's central claim. They then outline the case for including Nordic Running in the training programmes of athlets ond make recommendations for the groups of athlets that could benefit from the practice. Also included are a description
Czech name
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Czech description
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Type
J<sub>x</sub> - Unclassified - Peer-reviewed scientific article (Jimp, Jsc and Jost)
CEP classification
AK - Sport and leisure time activities
OECD FORD branch
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Project
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Continuities
Z - Vyzkumny zamer (s odkazem do CEZ)<br>I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year
2014
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

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