Possible Approaches to Increasing Fitness in the Military in the Context of the Current Level of Fitness in the Population
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F60162694%3AG38__%2F25%3A00564075" target="_blank" >RIV/60162694:G38__/25:00564075 - isvavai.cz</a>
Result on the web
<a href="https://forum.lka.lt/conferences/" target="_blank" >https://forum.lka.lt/conferences/</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.3849/cndcgs.2024.240" target="_blank" >10.3849/cndcgs.2024.240</a>
Alternative languages
Result language
angličtina
Original language name
Possible Approaches to Increasing Fitness in the Military in the Context of the Current Level of Fitness in the Population
Original language description
Army environment is specific in the variability of stimuli arriving during different time periods throughout the year and their nature. The physical preparation and readiness of the soldier, which is influenced by climatic conditions, equipment and armament as well as limited regeneration time must lead to the ability to use capabilities under difficult conditions and immediately when needed. Currently, there is a trend towards decreased physical activity throughout the day, which also affects professional soldiers. We want to draw attention to both health aspects in the context of body composition and fitness components, namely aerobic and anaerobic capacity and their sustainable development. For these purposes, we present exercise programs based on long term systematic work with load and rest intervals, while the High Intensity Interval Training (HIIT) method is used and workout is based on basic multi-joint exercises that serve not only to increase fitness, but also to prevent injuries.
Czech name
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Czech description
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Classification
Type
D - Article in proceedings
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences
Result continuities
Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Others
Publication year
2024
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Article name in the collection
Challenges to National Defence in Contemporary Geopolitical Situation
ISBN
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ISSN
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e-ISSN
2538-8959
Number of pages
11
Pages from-to
240-250
Publisher name
General Jonas Zemaitis Military Academy of Lithuania
Place of publication
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Event location
Brno, Czech Republic
Event date
Sep 11, 2024
Type of event by nationality
CST - Celostátní akce
UT code for WoS article
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