The effect of regular running on body weight and fat tissue of individuals aged 18 to 65

Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61988987%3A17450%2F23%3AA2402MYT" target="_blank" >RIV/61988987:17450/23:A2402MYT - isvavai.cz</a>
Alternative codes found
RIV/00216208:11410/23:10474786 RIV/61989592:15510/23:73620725
Result on the web
<a href="https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-023-00348-x" target="_blank" >https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-023-00348-x</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.1186/s40101-023-00348-x" target="_blank" >10.1186/s40101-023-00348-x</a>

Result language
angličtina
Original language name
The effect of regular running on body weight and fat tissue of individuals aged 18 to 65
Original language description
Age and reduction in performed physical activity causes physiological changes that include an increase in body fat (BF) and visceral fat (VF) during aging. These parameters, together with increased body mass (BM), are some of the risk factors of several non-infectious diseases. However, changes in body composition can be influenced by regular physical activity. Running is a suitable, accessible and the most effective physical activity cultivating people. The objective of this study is to investigate the effects of long-term, regular PA, specifically recreational running, on changes in body composition among recreational adult runners covering a weekly distance of at least 10 km, compared with inactive adult individuals within the same age bracket. The selected runners had to run at least 10 km per week. Their actual average volume was significantly higher (from 21.6 to 31.4 km/week) and the results showed that it could lead to significantly better body composition values. It may lead to significant changes in body mass, body fat and visceral fat. It may meet the contemporary societal expectations for physical activities that are both achievable and effective at the lowest possible volume.
Czech name
—
Czech description
—

Type
J<sub>imp</sub> - Article in a specialist periodical, which is included in the Web of Science database
CEP classification
—
OECD FORD branch
30306 - Sport and fitness sciences

Project
<a href="/en/project/EF16_019%2F0000798" target="_blank" >EF16_019/0000798: Healthy Aging in Industrial Environment</a><br>
Continuities
P - Projekt vyzkumu a vyvoje financovany z verejnych zdroju (s odkazem do CEP)

Publication year
2023
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Similar results(10)