The influence of a six month aerobics programme on middle aged women's aerobic capacity and body composition

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61989592%3A15510%2F12%3A33143563" target="_blank" >RIV/61989592:15510/12:33143563 - isvavai.cz</a>

Result on the web

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DOI - Digital Object Identifier

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Result language

angličtina

Original language name

The influence of a six month aerobics programme on middle aged women's aerobic capacity and body composition

Original language description

Regular physical activity has a positive influence on increasing physical fitness, which has considerable impact on health and, consequently, on the quality and length of human life. The aim of the study was to assess the influence of six months of physical endurance activity on the body composition and aerobic capacity of middle aged women. 40 women (aged 40-55 years) with a sedentary occupation and without regular physical activity took part in the study. The experimental group (n = 21) participated in dance aerobics lessons combined with strength training 3 times a week for 6 months, during exercise heart rate was monitored by heart rate monitors. The control group (n = 19) did not change their lifestyle during the observed period. All participantspassed an all-out bicycle ergometer test to exhaustion and anthropometric measurement before and after this six month program. In the experimental group, after finishing the intervention programme, positive changes were perceptible in alm

Czech name

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Czech description

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Type

J_x - Unclassified - Peer-reviewed scientific article (Jimp, Jsc and Jost)

CEP classification

AK - Sport and leisure time activities

OECD FORD branch

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Project

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Continuities

Z - Vyzkumny zamer (s odkazem do CEZ)

Publication year

2012

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

Acta Universitatis Palackianae Olomucensis. Gymnica

ISSN

1212-1185

e-ISSN

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Volume of the periodical

42

Issue of the periodical within the volume

3

Country of publishing house

CZ - CZECH REPUBLIC

Number of pages

12

Pages from-to

55-66

UT code for WoS article

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EID of the result in the Scopus database

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