Effect of aerobics on weight and fat mass loss in adult women: Systematic review and meta-analysis
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61989592%3A15510%2F19%3A73594870" target="_blank" >RIV/61989592:15510/19:73594870 - isvavai.cz</a>
Result on the web
<a href="https://gymnica.upol.cz/pdfs/gym/2019/03/06.pdf" target="_blank" >https://gymnica.upol.cz/pdfs/gym/2019/03/06.pdf</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.5507/ag.2019.013" target="_blank" >10.5507/ag.2019.013</a>
Alternative languages
Result language
angličtina
Original language name
Effect of aerobics on weight and fat mass loss in adult women: Systematic review and meta-analysis
Original language description
Background: Aerobics (AE) is an attractive type of aerobic exercise and can be considered as an appropriate intervention strategy for weight loss. However, results of clinical trials are not consistent due to high variability in relation to the type of AE and duration of intervention. Objective: The objective was to investigate the effect of AE on weight and fat mass loss in adult women. Methods: Of the total number of 243 studies, the final analysis included seven clinical trials with a pooled sample size of 242 females. Results: Although the results confirmed a significant overall effect on weight loss (–1.97 kg, 95% confidence interval [–3.72, –0.23], p = .03), an effect on fat mass loss was not confirmed (–2.62%, 95% confidence interval [–5.53, 0.29], p = .08). It was further observed that traditional AE and longer interventions have a greater effect on reducing body weight and fat mass compared with aqua AE and interventions shorter than 10 weeks. Conclusions: In conclusion, AE seems to be an effective intervention for weight loss in women, but the type of AE and the duration of the intervention should be considered.
Czech name
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Czech description
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Classification
Type
J<sub>SC</sub> - Article in a specialist periodical, which is included in the SCOPUS database
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences
Result continuities
Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Others
Publication year
2019
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Acta Gymnica
ISSN
2336-4912
e-ISSN
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Volume of the periodical
19
Issue of the periodical within the volume
3
Country of publishing house
CZ - CZECH REPUBLIC
Number of pages
9
Pages from-to
144-152
UT code for WoS article
000488253300006
EID of the result in the Scopus database
2-s2.0-85073411089