Deep squat – Should we be afraid?
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F62690094%3A18440%2F21%3A50018279" target="_blank" >RIV/62690094:18440/21:50018279 - isvavai.cz</a>
Result on the web
<a href="https://journals.muni.cz/studiasportiva/article/view/13820" target="_blank" >https://journals.muni.cz/studiasportiva/article/view/13820</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.5817/StS2021-1-3" target="_blank" >10.5817/StS2021-1-3</a>
Alternative languages
Result language
angličtina
Original language name
Deep squat – Should we be afraid?
Original language description
Squats are among the basic exercises that have become an integral part of exercise programs. It is commonly used by athletes in many sports. Its potential is shown in the development of strength, power, and overall sports performance. The aim of the study was to verify inconsistent views on deep squats, technical design, and related health risks. For the review, the terms “squat, knee, biomechanics, deep, patellofemoral, back squat, performance, arthritis, health, injury, risk” were used, for searching were used databases Web of Science, PubMed, Springer, and Scopus. It turns out that the technique of performing a deep squat has its strict principles, which must be respected and which have a sig- nificant impact on the benefits and risks. From loading, the lower position represents an increase in compressive and shear forces on the patellofemoral joint. However, this is a natural state that is not risky. Health hazards cannot be based on analytical-mathematical models, which are insufficient in this aspect. Extreme long-term exposure carries the risk of permanent consequences in the form of osteoarthritis. For prevention or recovery, it is possible to use effective aids like sleeves, kinesio taping, bandages or “knee savers”.
Czech name
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Czech description
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Classification
Type
J<sub>SC</sub> - Article in a specialist periodical, which is included in the SCOPUS database
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences
Result continuities
Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Others
Publication year
2021
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Studia sportiva
ISSN
1802-7679
e-ISSN
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Volume of the periodical
15
Issue of the periodical within the volume
1
Country of publishing house
CZ - CZECH REPUBLIC
Number of pages
8
Pages from-to
26-33
UT code for WoS article
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EID of the result in the Scopus database
2-s2.0-85112019241