Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F65269705%3A_____%2F25%3A00082122" target="_blank" >RIV/65269705:_____/25:00082122 - isvavai.cz</a>
Alternative codes found
RIV/00216224:14110/25:00141490
Result on the web
<a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0324129" target="_blank" >https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0324129</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.1371/journal.pone.0324129" target="_blank" >10.1371/journal.pone.0324129</a>
Alternative languages
Result language
angličtina
Original language name
Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance
Original language description
This study was conducted to determine and compare the effects of reformer pilates (RP) and mat pilates (MP) exercises on soccer players' physical parameters and technical skills. Thirty voluntary participants were randomly assigned to either RP group (n = 10; age = 20.60 +/- 1.65), MP group (n = 10; age = 19.40 +/- 1.35) and control group (CG) (n = 10; age = 20.10 +/- 1.15). Technical and physical performance tests were performed. In the RP group counter movement jump (CMJ), standing broad jump (SBJ), single leg triple hop right-left, balance right-left leg, flexibility, 10-20m sprint, german agility (GA), speed dribbling (SPD), loughborough soccer passing (LSPT), lobbed passing right food, lobbed passing total measurement results showed a statistically significant difference between pre-test and post-test mean values (p < 0.05). In the MP group, balance right-left leg, single leg triple hop right-left, 5 - 10m sprint, GA, SPD, LBP, lobbed passing right measurement results showed a statistically significant difference between pre-test and post-test mean values (p < 0.05). The control group had no significant difference in the pre-test and post-test mean values of technical and physical performance measurements (p > 0.05). Between-group comparisons revealed superior improvements in GA, LSPT, and single-leg triple hop right-left in the RP group compared to the MP group. Based on these findings, coaches and sports performance specialists may enhance athletes' physical performance and technical skills by incorporating Pilates exercises (particularly RP) into training programs.
Czech name
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Czech description
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Classification
Type
J<sub>imp</sub> - Article in a specialist periodical, which is included in the Web of Science database
CEP classification
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OECD FORD branch
10700 - Other natural sciences
Result continuities
Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Others
Publication year
2025
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
PLoS ONE
ISSN
1932-6203
e-ISSN
1932-6203
Volume of the periodical
20
Issue of the periodical within the volume
5
Country of publishing house
US - UNITED STATES
Number of pages
14
Pages from-to
"e0324129"
UT code for WoS article
001493114000049
EID of the result in the Scopus database
2-s2.0-105006436275