Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11240%2F23%3A10478096" target="_blank" >RIV/00216208:11240/23:10478096 - isvavai.cz</a>
Alternative codes found
RIV/00216208:11510/23:10478096
Result on the web
<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=NsSlphGyLu" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=NsSlphGyLu</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.14712/23366052.2023.6" target="_blank" >10.14712/23366052.2023.6</a>
Alternative languages
Result language
angličtina
Original language name
Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis
Original language description
Background: Home-based video exercise programmes might be a suitable alternative to traditional physicalactivity in older adults to preserve muscle health. The aim of this systematic review and meta-analysiswas to examine the effects of home-based video exercise programmes on physical fitness in older adults.Methods: A systematic review and robust variance estimation meta-analysis with meta-regression werecarried out according to the recommendations and criteria outlined in the Preferred Reporting Items forSystematic Reviews and Meta-Analyses (PRISMA) statement.Results: Thirteen studies involving 1,056 participants were included. Meta-analysis showed statisticallysignificant positive changes in balance (p = 0.023), upper extremity strength (p = 0.049, and strengthoverall (p = 0.042), there was also statistically significant positive effect based on all the 28 outcomes ineight studies, including 696 participants (p = 0.008).Conclusion: The present systematic review and meta-analysis indicate that home-based video exerciseprogrammes positively affect essential components of physical fitness, such as balance and strength, toprevent falls in older adults. Promoting home-based video exercise in clinical practice and ideally supportingit through supervision is vital to effectively combat the age-related physical decline, especially forthose in home isolation.
Czech name
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Czech description
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Classification
Type
J<sub>ost</sub> - Miscellaneous article in a specialist periodical
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences
Result continuities
Project
<a href="/en/project/NU22-09-00447" target="_blank" >NU22-09-00447: Effect of exercise-education program inspired by developmental kinesiology on determinants of sarkopenia and frailty in late life</a><br>
Continuities
P - Projekt vyzkumu a vyvoje financovany z verejnych zdroju (s odkazem do CEP)
Others
Publication year
2023
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Acta Universitatis Carolinae. Kinanthropologica
ISSN
1212-1428
e-ISSN
2336-6052
Volume of the periodical
59
Issue of the periodical within the volume
2
Country of publishing house
CZ - CZECH REPUBLIC
Number of pages
20
Pages from-to
93-112
UT code for WoS article
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EID of the result in the Scopus database
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