Centering Exercises: A Practical Guide to Coming Home to Yourself.

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11410%2F25%3A10512028" target="_blank" >RIV/00216208:11410/25:10512028 - isvavai.cz</a>

Result on the web

<a href="https://pedf.cuni.futurebooks.cz/detail-knihy/300-centering-exercises-a-practical-guide-to-coming-home-to-yourself" target="_blank" >https://pedf.cuni.futurebooks.cz/detail-knihy/300-centering-exercises-a-practical-guide-to-coming-home-to-yourself</a>

DOI - Digital Object Identifier

—

Result language

angličtina

Original language name

Centering Exercises: A Practical Guide to Coming Home to Yourself.

Original language description

This publication presents a collection of centering exercises designed to support self-awareness, emotional regulation, and psychological well-being in everyday life. It explains the principles of grounding and mindful attention, and offers practical step-by-step techniques that can be used individually or in educational, coaching, and therapeutic contexts. The guide helps readers develop inner stability, reconnect with their personal resources, and cultivate sustainable habits supporting mental balance and well-being.

Czech name

—

Czech description

—

Type

B - Specialist book

CEP classification

—

OECD FORD branch

30300 - Health sciences

Project

—

Continuities

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year

2025

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

ISBN

978-80-7603-537-9

Number of pages

77

Publisher name

Univerzita Karlova, Pedagogická fakulta

Place of publication

Praha

UT code for WoS book

—