EFFECTIVENESS OF STIMULATION OF STRENGTH ABILITIES THROUGH A DIDACTIC PROGRAMME OF EXERCISE ON UNSTABLE SURFACES
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F11%3A10107608" target="_blank" >RIV/00216208:11510/11:10107608 - isvavai.cz</a>
Result on the web
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DOI - Digital Object Identifier
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Alternative languages
Result language
angličtina
Original language name
EFFECTIVENESS OF STIMULATION OF STRENGTH ABILITIES THROUGH A DIDACTIC PROGRAMME OF EXERCISE ON UNSTABLE SURFACES
Original language description
In our work we sought to verify the effectiveness of a didactic programme of exercise on unstable surfaces for stimulation of strength abilities, compared to a similar didactic programme conducted on stable surfaces, thus creating an alternative choice for coaches, teachers, and sports instructors. A major element of the didactic process is the quality of the strength training programme on stable and unstable surfaces. The sample of probands was selected from a population of college and recreational andactive athletes from Prague. The group was made up of men aged 20 to 40 (n = 75). The probands were randomly assigned to three groups. From a methodological point of view, this was a single-factor, tri-level experiment. The experimental factor was represented by a specific strength programme (exercise on unstable surfaces, exercise on a stable base, without any exercise programme). The movement programme lasted 10 weeks and contained 22 exercise units. When evaluating the overall result
Czech name
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Czech description
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Classification
Type
J<sub>x</sub> - Unclassified - Peer-reviewed scientific article (Jimp, Jsc and Jost)
CEP classification
AK - Sport and leisure time activities
OECD FORD branch
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Result continuities
Project
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Continuities
Z - Vyzkumny zamer (s odkazem do CEZ)<br>S - Specificky vyzkum na vysokych skolach
Others
Publication year
2011
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
Acta Universitatis Carolinae. Kinanthropologica
ISSN
1212-1428
e-ISSN
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Volume of the periodical
47
Issue of the periodical within the volume
1
Country of publishing house
CZ - CZECH REPUBLIC
Number of pages
10
Pages from-to
129-138
UT code for WoS article
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EID of the result in the Scopus database
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