Walking in nature

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F13%3A10194985" target="_blank" >RIV/00216208:11510/13:10194985 - isvavai.cz</a>

Result on the web

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DOI - Digital Object Identifier

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Result language

angličtina

Original language name

Walking in nature

Original language description

This study summarizes the possibilities of walking in nature as a toll influencing health, physical fitness, body composition and well-being and other psychological variables. Following the intervention program lasting 5 months with an energy content of1000 kcal per week intensity in seniors, 1500 kcal in middle-aged men and 2000 kcal for children composed of at least 80% walking, pointing to significant changes in physical fitness and body composition parameters. Together with these variables were significantly improved the predispositions for physical and workload. It may be concluded that walking in the range of about 10 000 steps (7 000 in seniors and 12 000 in children) per day is able to remove the movement deficit, which is due to present lifestyle and may be used in majority population for improvement of health predispositions and for improved of physical fitness state.

Czech name

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Czech description

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Type

J_x - Unclassified - Peer-reviewed scientific article (Jimp, Jsc and Jost)

CEP classification

AM - Pedagogy and education

OECD FORD branch

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Project

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Continuities

Z - Vyzkumny zamer (s odkazem do CEZ)

Publication year

2013

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

Journal of Outdoor Activities.

ISSN

1802-3908

e-ISSN

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Volume of the periodical

7

Issue of the periodical within the volume

Supl. 1

Country of publishing house

CZ - CZECH REPUBLIC

Number of pages

10

Pages from-to

8-17

UT code for WoS article

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EID of the result in the Scopus database

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