Effect of different interset rest intervals on mean velocity during the squat and bench press exercises

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F23%3A10414037" target="_blank" >RIV/00216208:11510/23:10414037 - isvavai.cz</a>

Result on the web

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=7e7i_3FRQ4" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=7e7i_3FRQ4</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1080/14763141.2020.1766102" target="_blank" >10.1080/14763141.2020.1766102</a>

Result language

angličtina

Original language name

Effect of different interset rest intervals on mean velocity during the squat and bench press exercises

Original language description

This study aimed to compare the effect of three interset rest intervals (1, 3, and 5 minutes) on (I) mean velocity during a resistance training session conducted in a Smith machine with the squat and bench press exercises, and (II) the pre- and post-exercise force-velocity relationship. Fifteen male university students completed three sessions (i.e., Rest 1MODIFIER LETTER PRIME, Rest 3MODIFIER LETTER PRIME, and Rest 5MODIFIER LETTER PRIME) consisting of three sets of five repetitions against the 10RM load during the squat and bench press exercises. The force-velocity relationship (maximal values of force [F-0], velocity [v(0)], and power [P-max]) was evaluated at the beginning and at the end of each session with the countermovement jump and bench press throw exercises. During training, mean velocity was slower in sets 2 and 3 of the Rest 1MODIFIER LETTER PRIME protocol compared to Rest 3MODIFIER LETTER PRIME and Rest 5MODIFIER LETTER PRIME, but no significant differences were present between Rest 3MODIFIER LETTER PRIME and Rest 5MODIFIER LETTER PRIME. After training, there was a significant decrease inF(0)(p= 0.017) and P-max(p= 0.010), but not inv(0)(p= 0.259). These results support the Rest 3MODIFIER LETTER PRIME as the most time-efficient protocol, among those analysed, for the maintenance of high mean velocities during training sessions not leading to failure.

Czech name

—

Czech description

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Type

J_imp - Article in a specialist periodical, which is included in the Web of Science database

CEP classification

—

OECD FORD branch

30306 - Sport and fitness sciences

Project

—

Continuities

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year

2023

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

Sports biomechanics / International Society of Biomechanics in Sports

ISSN

1476-3141

e-ISSN

1752-6116

Volume of the periodical

22

Issue of the periodical within the volume

7

Country of publishing house

GB - UNITED KINGDOM

Number of pages

14

Pages from-to

834-847

UT code for WoS article

000547757400001

EID of the result in the Scopus database

2-s2.0-85087360463