THE INFLUENCE OF RESISTANCE TRAINING ON RESTING METABOLIC RATE IN PREVIOUSLY SEDENTARY ADULT MEN

Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F13%3A00081921" target="_blank" >RIV/00216224:14510/13:00081921 - isvavai.cz</a>
Result on the web
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DOI - Digital Object Identifier
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Result language
angličtina
Original language name
THE INFLUENCE OF RESISTANCE TRAINING ON RESTING METABOLIC RATE IN PREVIOUSLY SEDENTARY ADULT MEN
Original language description
Purpose: This study examined the effects of anaerobic exercise on resting metabolic rate (RMR) and body composition and determined whether 3 months of regular resistance training changed these parameters in groupofmen (n = 8), aged 27-34 with sedentary life style. Methods: During the initial measurements, thevaluesof RMR, body composition and exercise test were obtained. In addition, five-day nutrition alintake and record of physical activity were completed. After the initial measurements, participantsperformed supervised resistance training, for 12 weeks, 3 d/wk. The combination of free weights and exercise machine was used for training. During the first 6 weeks of training program, subjects performed 10-12 repetitions per set, 2-3 sets per exercisemovement, 2 exercises per muscle group. The resistance was set on each exercise so that each subject became fatigued between 10 and 12 repetitions.
Czech name
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Czech description
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Publication year
2013
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

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