Description of a school sports training program for novice gymnastics: the load distribution and wellbeing responses

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F22%3A00127037" target="_blank" >RIV/00216224:14510/22:00127037 - isvavai.cz</a>

Result on the web

<a href="https://journals.uni-lj.si/sgj/article/view/11604" target="_blank" >https://journals.uni-lj.si/sgj/article/view/11604</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.52165/sgj.14.3.323-333" target="_blank" >10.52165/sgj.14.3.323-333</a>

Result language

angličtina

Original language name

Description of a school sports training program for novice gymnastics: the load distribution and wellbeing responses

Original language description

Thedescription of the training program structure and the measurement of dose-response for novice gymnasts at the scholarly level is still not elucidated in the literature. The study aimed to describe a rhythmic gymnastics training program for novices and to examine their perceptions of training load and wellbeing. Eight Brazilian gymnasts (10.6±0.5 years old), from a specific school, participated in a training program that lasted 26 weeks, and was separated into general preparation (1), specific preparation (2), intensification (3), tapering (4), competitive (5), and transitioning (6) phases. In each session, wellbeing and the internal training load (ITL) were measured by a Likert scale. The comparison of wellbeing and ITL during the program was performed by repeated-measure tests, with a significance of p&lt; 0.05. A significant difference in ITL amongst the phases was found (x2= 110, p&lt;0.001), with Phases 3, 4, and 5 presenting higher values compared to 2 and 6. Phase 6 had lower ITL compared to 2. Higher values of wellbeing were described during theprogram, however, Phase 6presented a significantly higher score compared to Phases 2 and 5 (x2= 12.0, p=0.018). In conclusion, the rhythmic gymnastics training program developed for novice scholar participants seems to be adequate in terms of structure and training load distribution. In addition to the gymnasts reporting higher overall wellbeing during the program, attention should be paid to the competitive week, to avoid a decrease in wellbeing and possible negative effects on the gymnasts’ performance.

Czech name

—

Czech description

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Type

J_imp - Article in a specialist periodical, which is included in the Web of Science database

CEP classification

—

OECD FORD branch

30306 - Sport and fitness sciences

Project

<a href="/en/project/EF18_053%2F0016952" target="_blank" >EF18_053/0016952: Postdoc2MUNI</a><br>

Continuities

P - Projekt vyzkumu a vyvoje financovany z verejnych zdroju (s odkazem do CEP)

Publication year

2022

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

SCIENCE OF GYMNASTICS JOURNAL

ISSN

1855-7171

e-ISSN

2232-2639

Volume of the periodical

14

Issue of the periodical within the volume

3

Country of publishing house

SI - SLOVENIA

Number of pages

11

Pages from-to

323-333

UT code for WoS article

000884721100003

EID of the result in the Scopus database

2-s2.0-85145616030