Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F23%3A00131687" target="_blank" >RIV/00216224:14510/23:00131687 - isvavai.cz</a>

Result on the web

<a href="https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00623-2" target="_blank" >https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00623-2</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1186/s40798-023-00623-2" target="_blank" >10.1186/s40798-023-00623-2</a>

Result language

angličtina

Original language name

Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review

Original language description

BackgroundThere is limited information regarding adaptation of HIIT in female athletes which is important since the adaptation to HIIT may be different compared to male athletes. Therefore, the aim of this systematic review was to summarize the effects of HIIT on physical performance in female team sports athletes.MethodsThe following databases Google Scholar, PubMed, Web of Science, Cochrane Library, ProQuest and Science Direct were searched prior to September 2nd, 2022. The inclusion criteria were longitudinal studies written in English, elite, sub-elite or college female team sports participants, and HIIT intensity had to be at 80-100% maximal heart rate. There were no exclusion criteria regarding the age of the participants or their training experience. The primary outcome measures were maximal oxygen uptake (VO(2)max), repeated sprint ability (RSA), change of direction speed, speed, explosive strength and body composition.ResultsA total of 13 studies met the inclusion criteria, with a total of 230 participants. HIIT improved VO(2)max in five studies (ES from 0.19 to 1.08), while three studies showed improvement in their RSA (ES from 0.32 to 0.64). In addition, change of direction speed was improved in five studies (ES from 0.34 to 0.88), while speed improved in four studies (ES from 0.12 to 0.88). Explosive strength results varied (ES from 0.39 to 1.05), while in terms of body composition, the results were inconsistent through observed team sports.ConclusionHIIT has significant effects on VO(2)max, RSA, change of direction speed, speed and explosive strength in female team sports, regardless of the competition level.

Czech name

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Czech description

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Type

J_imp - Article in a specialist periodical, which is included in the Web of Science database

CEP classification

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OECD FORD branch

30306 - Sport and fitness sciences

Project

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Continuities

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year

2023

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

SPORTS MEDICINE-OPEN

ISSN

2199-1170

e-ISSN

2198-9761

Volume of the periodical

9

Issue of the periodical within the volume

1

Country of publishing house

GB - UNITED KINGDOM

Number of pages

11

Pages from-to

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UT code for WoS article

001050361600001

EID of the result in the Scopus database

2-s2.0-85168412487