The Impact of Concurrent Training on Young, Recreationally Active Men
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F25%3A00143190" target="_blank" >RIV/00216224:14510/25:00143190 - isvavai.cz</a>
Result on the web
<a href="https://journals.muni.cz/studiasportiva/article/view/39995/34726" target="_blank" >https://journals.muni.cz/studiasportiva/article/view/39995/34726</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.5817/StS2025-2-15" target="_blank" >10.5817/StS2025-2-15</a>
Alternative languages
Result language
angličtina
Original language name
The Impact of Concurrent Training on Young, Recreationally Active Men
Original language description
The modern athlete must develop strength and endurance to reach the maximum perfor-mance potential. The training incorporating both modalities (strength and endurance) is called concurrent training. It is often accompanied by an interference effect, meaning that endurance training negatively impacts strength-related outcomes (power, strength, hypertrophy). We examined whether concurrent training impedes strength training adaptation compared to strength training alone. We conducted a randomised paral-lel-group study with repeated measurements. Twenty young, recreationally active men were included in the study and randomised to concurrent or strength training groups; fifteen participants completed the 11-week study protocol (including pre-test, training intervention, mid-test, and post-test). Both groups improved maximal strength pre-to-post (1 RM bench press and squat), both p < 0.001, with no statistical difference between groups (p = 0.362 for squat and p = 0.892 for bench press). Maximum anaerobic power (Wingate test (peak power, W)) also increased pre to post in both groups (both p < 0.05) with no differences between groups (p = 0.892). Both groups experienced an increase in lean body mass measured by DXA scan (both p < 0.05) with no between-groups differ-ences (p = 0.999). Thus, the results indicate the potential for concurrent training to yield similar improvements in strength-related outcomes as strength training in recreational-ly active young men.
Czech name
—
Czech description
—
Classification
Type
J<sub>SC</sub> - Article in a specialist periodical, which is included in the SCOPUS database
CEP classification
—
OECD FORD branch
30306 - Sport and fitness sciences
Result continuities
Project
—
Continuities
S - Specificky vyzkum na vysokych skolach
Others
Publication year
2025
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
STUDIA SPORTIVA
ISSN
1802-7679
e-ISSN
2570-8783
Volume of the periodical
19
Issue of the periodical within the volume
2
Country of publishing house
CZ - CZECH REPUBLIC
Number of pages
15
Pages from-to
194-208
UT code for WoS article
—
EID of the result in the Scopus database
2-s2.0-105024346987