Optimal load maximizes the mean mechanical power output during upper extremity exercise in highly trained soccer players
The result's identifiers
Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61988987%3A17450%2F11%3AA12010LX" target="_blank" >RIV/61988987:17450/11:A12010LX - isvavai.cz</a>
Result on the web
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DOI - Digital Object Identifier
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Alternative languages
Result language
angličtina
Original language name
Optimal load maximizes the mean mechanical power output during upper extremity exercise in highly trained soccer players
Original language description
The purpose of the current study was to determine the optimal load for the maximal power output during the acceleration phase of a power movement in bench press exercises of highly trained soccer players at the beginning of a competition period. In conclusion, when soccer players develop muscular power toward the end of when the most important competitions are scheduled, dynamic effort strength training with the range of load from 30 to 50% of 1RM bench press should be used. During the competition period, a load 50% of a one repetition maximum should be used in a bench press to maintain muscular power over a wide load range.
Czech name
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Czech description
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Classification
Type
J<sub>x</sub> - Unclassified - Peer-reviewed scientific article (Jimp, Jsc and Jost)
CEP classification
AK - Sport and leisure time activities
OECD FORD branch
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Result continuities
Project
<a href="/en/project/GA406%2F08%2F0572" target="_blank" >GA406/08/0572: The influence of selected factors on the accuracy of a simple movement and optimization of muscle power</a><br>
Continuities
P - Projekt vyzkumu a vyvoje financovany z verejnych zdroju (s odkazem do CEP)
Others
Publication year
2011
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Data specific for result type
Name of the periodical
J STRENGTH COND RES
ISSN
1064-8011
e-ISSN
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Volume of the periodical
25
Issue of the periodical within the volume
10
Country of publishing house
US - UNITED STATES
Number of pages
8
Pages from-to
2764-2772
UT code for WoS article
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EID of the result in the Scopus database
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