Effect of a modified pilates programme on stabilization and muscle coordination at women with a sedentary job

Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F62690094%3A18450%2F14%3A50002473" target="_blank" >RIV/62690094:18450/14:50002473 - isvavai.cz</a>
Result on the web
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DOI - Digital Object Identifier
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Result language
angličtina
Original language name
Effect of a modified pilates programme on stabilization and muscle coordination at women with a sedentary job
Original language description
Pilates is a complex exercise with key principles (core, concentration, control, precision, breath, and flow) referring to effective activation and of deep stabilizing system (core) and correct muscle involvement and effective movement. The aim of the research study was to determine the effect of a three-month modified pilates exercise programme, with a frequency of three sixty-minute classes a week, on stabilization and muscle coordination. The problem was solved by empirical, causal research - quasi experiment, with quantitative (sign test and Wilcoxon pair test) and qualitative analysis. Participants (n = 21) were examined in pre-test and post-test. The total results suggest a significant difference in stabilizing function and in muscle coordinationbetween pre-test and post-test.
Czech name
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Czech description
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Publication year
2014
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Article name in the collection
Kinesiology : fundamental and applied kinesiology - steps forward : 7th international scientific conference
ISBN
978-953-317-027-5
ISSN
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e-ISSN
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Number of pages
4
Pages from-to
36-39
Publisher name
Sveučilište u Zagrebu
Place of publication
Zagreb
Event location
Opatija
Event date
May 22, 2014
Type of event by nationality
WRD - Celosvětová akce
UT code for WoS article
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