Effect of a modified pilates programme on flexion of spine at women with a sedentary job

Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F62690094%3A18450%2F14%3A50002559" target="_blank" >RIV/62690094:18450/14:50002559 - isvavai.cz</a>
Result on the web
<a href="http://www.jhse.ua.es/jhse/article/view/774" target="_blank" >http://www.jhse.ua.es/jhse/article/view/774</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.14198/jhse.2014.9.Proc1.11" target="_blank" >10.14198/jhse.2014.9.Proc1.11</a>

Result language
angličtina
Original language name
Effect of a modified pilates programme on flexion of spine at women with a sedentary job
Original language description
The supposed effect of pilates is based on its characteristics and key principles (core, concentration, control, precision, breath, and flow) referring to effective activation and optimal function of deep stabilizing system (core) as a precondition of correct muscle involvement and effective movement. It is also important to modify the exercise so that it is for individual convenience. Pilates is often recommended in clinical practice as a therapy for functional muscle disorders. The research study is focused on flexibility of spine in flexion. Flexion represents the biggest-amplitude motion of spine and it can frequently be limited as a consequence of changes in function. The aim was to determine the effect of a three-month regular and targeted modified pilates exercise programme on flexibility of spine in flexion. The problem was solved by empirical, causal research - quasi experiment, with both quantitative and qualitative data analysis. The sample comprised 21 participants - women
Czech name
—
Czech description
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Publication year
2014
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

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