Intervention study using a leaflet entitled ?Three benefits of Go to bed early! Get up early! and Intake nutritionally rich breakfast! a message for athletes? to improve the soccer performance of university soccer team

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F27132781%3A_____%2F15%3A%230000101" target="_blank" >RIV/27132781:_____/15:#0000101 - isvavai.cz</a>

Result on the web

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DOI - Digital Object Identifier

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Result language

angličtina

Original language name

Intervention study using a leaflet entitled ?Three benefits of Go to bed early! Get up early! and Intake nutritionally rich breakfast! a message for athletes? to improve the soccer performance of university soccer team

Original language description

A new educational material for athletes was focused on three benefits of a morning-typed lifestyle and actual strategies for promoting this lifestyle. The study tried to evaluate the educational efficacy of a month-long intervention in Japanese university soccer team members. 84 players were asked to participate in 1 month intervention in November 2011. Just before and 3 months after the intervention period, an anonymous integrated questionnaire was administered to participants. Another questionnaire including questions of soccer performance changes was administered in the middle and the end of intervention month. Responses were received from more than 95 % of soccer team members. Participants just after the intervention tend to show higher quality ofsleep (p = 0.020) and lower frequency of irritation (p = 0.006) than before intervention. Analysis on the sleep diary including questions on the implementation of 8 issues as contents of the leaflet showed that sleep latency and sleep qua

Czech name

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Czech description

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Type

J_x - Unclassified - Peer-reviewed scientific article (Jimp, Jsc and Jost)

CEP classification

AK - Sport and leisure time activities

OECD FORD branch

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Project

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Continuities

N - Vyzkumna aktivita podporovana z neverejnych zdroju

Publication year

2015

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

Sleep and Biological Rhythms

ISSN

1446-9235

e-ISSN

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Volume of the periodical

14

Issue of the periodical within the volume

1

Country of publishing house

JP - JAPAN

Number of pages

10

Pages from-to

65-74

UT code for WoS article

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EID of the result in the Scopus database

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