CrossFit® Training Strategies from the Perspective of Concurrent Training: A Systematic Review

Result code in IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F62690094%3A18440%2F20%3A50017231" target="_blank" >RIV/62690094:18440/20:50017231 - isvavai.cz</a>

Result on the web

<a href="https://www.jssm.org/jssm-19-670.xml%3EFulltext" target="_blank" >https://www.jssm.org/jssm-19-670.xml%3EFulltext</a>

DOI - Digital Object Identifier

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Result language

angličtina

Original language name

CrossFit® Training Strategies from the Perspective of Concurrent Training: A Systematic Review

Original language description

In the basic principles of CrossFit, the goal is to improve fitness, related to the simultaneous development of strength and endur- ance. This is also the main idea of concurrent training, which has been researched since the 1980s. This article aimed to analyze the acute and chronic effects of CrossFit and to assess the relevance of using the concurrent training methodology. The findings show that CrossFit is an intense form of exercise that affects the func- tion of the endocrine, immune, and central nervous systems. It also has potential in the development of strength and endurance parameters. These conclusions were compared with relevant con- current training studies. Although the CrossFit interventions (workouts of the day) have much in common with concurrent training, methodological recommendations can only be partially transferred. The approach for training and athlete development must be based on the originality of this sport.

Czech name

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Czech description

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Type

J_SC - Article in a specialist periodical, which is included in the SCOPUS database

CEP classification

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OECD FORD branch

30306 - Sport and fitness sciences

Project

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Continuities

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year

2020

Confidentiality

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Name of the periodical

Journal of Sports Science and Medicine

ISSN

1303-2968

e-ISSN

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Volume of the periodical

19

Issue of the periodical within the volume

4

Country of publishing house

TR - TURKEY

Number of pages

11

Pages from-to

670-680

UT code for WoS article

000591922400006

EID of the result in the Scopus database

2-s2.0-85096376706