The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult Populations

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00023752%3A_____%2F23%3A43921223" target="_blank" >RIV/00023752:_____/23:43921223 - isvavai.cz</a>

Nalezeny alternativní kódy

RIV/00216208:11110/23:10472286 RIV/00216208:11120/23:43926227 RIV/00064165:_____/23:10472286

Výsledek na webu

<a href="https://pmr.lf1.cuni.cz/124/4/0329/" target="_blank" >https://pmr.lf1.cuni.cz/124/4/0329/</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.14712/23362936.2023.26" target="_blank" >10.14712/23362936.2023.26</a>

Jazyk výsledku

angličtina

Název v původním jazyce

The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult Populations

Popis výsledku v původním jazyce

Sleep hygiene is essential for the prevention of somatic and mental disorders, including the prevention of sleep disorders. However, it does not typically address individual differences. The aim of this review is threefold: first, to outline the empirical evidence for particular components of sleep hygiene rules; second, to indicate the importance of individualized sleep hygiene application with regard to the varying degree of validity of sleep hygiene rules in the population; third, to highlight a new field of sleep hygiene, namely light hygiene. PubMed and Google Scholar were used to identify studies that were published between 2007 and 2022. A search was conducted for studies related to sleeping rules topics: sleep regularity, regular exercise, alcohol, caffeine, napping, relaxation and meditation, food intake and light exposure. In applying these sleep hygiene principles, it is essential to pay attention to individual variables such as age, genetic predisposition, health status, and substance (caffeine, alcohol) possible dependence.

Název v anglickém jazyce

The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult Populations

Popis výsledku anglicky

Sleep hygiene is essential for the prevention of somatic and mental disorders, including the prevention of sleep disorders. However, it does not typically address individual differences. The aim of this review is threefold: first, to outline the empirical evidence for particular components of sleep hygiene rules; second, to indicate the importance of individualized sleep hygiene application with regard to the varying degree of validity of sleep hygiene rules in the population; third, to highlight a new field of sleep hygiene, namely light hygiene. PubMed and Google Scholar were used to identify studies that were published between 2007 and 2022. A search was conducted for studies related to sleeping rules topics: sleep regularity, regular exercise, alcohol, caffeine, napping, relaxation and meditation, food intake and light exposure. In applying these sleep hygiene principles, it is essential to pay attention to individual variables such as age, genetic predisposition, health status, and substance (caffeine, alcohol) possible dependence.

Druh

J_SC - Článek v periodiku v databázi SCOPUS

CEP obor

—

OECD FORD obor

30215 - Psychiatry

Projekt

—

Návaznosti

V - Vyzkumna aktivita podporovana z jinych verejnych zdroju

Rok uplatnění

2023

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Prague Medical Report

ISSN

1214-6994

e-ISSN

—

Svazek periodika

124

Číslo periodika v rámci svazku

4

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

15

Strana od-do

329-343

Kód UT WoS článku

—

EID výsledku v databázi Scopus

2-s2.0-85179643590