Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis
Identifikátory výsledku
Kód výsledku v IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11240%2F23%3A10478096" target="_blank" >RIV/00216208:11240/23:10478096 - isvavai.cz</a>
Nalezeny alternativní kódy
RIV/00216208:11510/23:10478096
Výsledek na webu
<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=NsSlphGyLu" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=NsSlphGyLu</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.14712/23366052.2023.6" target="_blank" >10.14712/23366052.2023.6</a>
Alternativní jazyky
Jazyk výsledku
angličtina
Název v původním jazyce
Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis
Popis výsledku v původním jazyce
Background: Home-based video exercise programmes might be a suitable alternative to traditional physicalactivity in older adults to preserve muscle health. The aim of this systematic review and meta-analysiswas to examine the effects of home-based video exercise programmes on physical fitness in older adults.Methods: A systematic review and robust variance estimation meta-analysis with meta-regression werecarried out according to the recommendations and criteria outlined in the Preferred Reporting Items forSystematic Reviews and Meta-Analyses (PRISMA) statement.Results: Thirteen studies involving 1,056 participants were included. Meta-analysis showed statisticallysignificant positive changes in balance (p = 0.023), upper extremity strength (p = 0.049, and strengthoverall (p = 0.042), there was also statistically significant positive effect based on all the 28 outcomes ineight studies, including 696 participants (p = 0.008).Conclusion: The present systematic review and meta-analysis indicate that home-based video exerciseprogrammes positively affect essential components of physical fitness, such as balance and strength, toprevent falls in older adults. Promoting home-based video exercise in clinical practice and ideally supportingit through supervision is vital to effectively combat the age-related physical decline, especially forthose in home isolation.
Název v anglickém jazyce
Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis
Popis výsledku anglicky
Background: Home-based video exercise programmes might be a suitable alternative to traditional physicalactivity in older adults to preserve muscle health. The aim of this systematic review and meta-analysiswas to examine the effects of home-based video exercise programmes on physical fitness in older adults.Methods: A systematic review and robust variance estimation meta-analysis with meta-regression werecarried out according to the recommendations and criteria outlined in the Preferred Reporting Items forSystematic Reviews and Meta-Analyses (PRISMA) statement.Results: Thirteen studies involving 1,056 participants were included. Meta-analysis showed statisticallysignificant positive changes in balance (p = 0.023), upper extremity strength (p = 0.049, and strengthoverall (p = 0.042), there was also statistically significant positive effect based on all the 28 outcomes ineight studies, including 696 participants (p = 0.008).Conclusion: The present systematic review and meta-analysis indicate that home-based video exerciseprogrammes positively affect essential components of physical fitness, such as balance and strength, toprevent falls in older adults. Promoting home-based video exercise in clinical practice and ideally supportingit through supervision is vital to effectively combat the age-related physical decline, especially forthose in home isolation.
Klasifikace
Druh
J<sub>ost</sub> - Ostatní články v recenzovaných periodicích
CEP obor
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OECD FORD obor
30306 - Sport and fitness sciences
Návaznosti výsledku
Projekt
<a href="/cs/project/NU22-09-00447" target="_blank" >NU22-09-00447: Vliv pohybově-vzdělávacího programu inspirovaného principy vývojové kineziologie na determinanty sarkopenie a křehkosti v pozdním věku</a><br>
Návaznosti
P - Projekt vyzkumu a vyvoje financovany z verejnych zdroju (s odkazem do CEP)
Ostatní
Rok uplatnění
2023
Kód důvěrnosti údajů
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Údaje specifické pro druh výsledku
Název periodika
Acta Universitatis Carolinae. Kinanthropologica
ISSN
1212-1428
e-ISSN
2336-6052
Svazek periodika
59
Číslo periodika v rámci svazku
2
Stát vydavatele periodika
CZ - Česká republika
Počet stran výsledku
20
Strana od-do
93-112
Kód UT WoS článku
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EID výsledku v databázi Scopus
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