Body Composition and Aerobic Fitness like a Result of 6 Months Walking Program in Senior Women
Identifikátory výsledku
Kód výsledku v IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F14%3A10287135" target="_blank" >RIV/00216208:11510/14:10287135 - isvavai.cz</a>
Výsledek na webu
<a href="http://dx.doi.org/10.5171/2014.950910" target="_blank" >http://dx.doi.org/10.5171/2014.950910</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.5171/2014.950910" target="_blank" >10.5171/2014.950910</a>
Alternativní jazyky
Jazyk výsledku
angličtina
Název v původním jazyce
Body Composition and Aerobic Fitness like a Result of 6 Months Walking Program in Senior Women
Popis výsledku v původním jazyce
The aim of this study was to verify if a moving programme based on walking may influence aerobic fitness and body composition in female seniors. The exercise intensity (min 90% of walking) at a level of 50 to 70% VO2peak (HR ranged from 65 to 85 % of HRpeak) was used in a group of healthy senior women (n=53, age=68.7+-5.0years, BM=69.9+-7.9kg, height=161.0+-2.8cm, %BF=37.5+-5.1%, VO2peak.kg-1=25.9+-4.3ml.kg-1.min-1). Control group were senior women without any regular physical activity (26, 68.9+-4.8years, 70.3+-8.1kg, 160.3+-2.0cm, 38.4+-5.7%, 24.2+-3.4ml.kg-1.min-1). Exercise time ranged between 90-250min per week (156.8+-48.9min). Walking time ranged between 82-233 min (142.8+-45.7min). The energy output was in range from 2675kJ to 7740kJ (3970+-960kJ) per week. After 6 months of training BM increased (0.8+-1.7kg; NS), %BF decreased (0.6+-1.5%; NS), and BCM increased (10.0+-2.3%; p<0.01). VO2peak increased by 8.0+-3.3%; (p<0.01). Similarly, the maximum speed of running increased by
Název v anglickém jazyce
Body Composition and Aerobic Fitness like a Result of 6 Months Walking Program in Senior Women
Popis výsledku anglicky
The aim of this study was to verify if a moving programme based on walking may influence aerobic fitness and body composition in female seniors. The exercise intensity (min 90% of walking) at a level of 50 to 70% VO2peak (HR ranged from 65 to 85 % of HRpeak) was used in a group of healthy senior women (n=53, age=68.7+-5.0years, BM=69.9+-7.9kg, height=161.0+-2.8cm, %BF=37.5+-5.1%, VO2peak.kg-1=25.9+-4.3ml.kg-1.min-1). Control group were senior women without any regular physical activity (26, 68.9+-4.8years, 70.3+-8.1kg, 160.3+-2.0cm, 38.4+-5.7%, 24.2+-3.4ml.kg-1.min-1). Exercise time ranged between 90-250min per week (156.8+-48.9min). Walking time ranged between 82-233 min (142.8+-45.7min). The energy output was in range from 2675kJ to 7740kJ (3970+-960kJ) per week. After 6 months of training BM increased (0.8+-1.7kg; NS), %BF decreased (0.6+-1.5%; NS), and BCM increased (10.0+-2.3%; p<0.01). VO2peak increased by 8.0+-3.3%; (p<0.01). Similarly, the maximum speed of running increased by
Klasifikace
Druh
J<sub>x</sub> - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)
CEP obor
AM - Pedagogika a školství
OECD FORD obor
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Návaznosti výsledku
Projekt
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Návaznosti
Z - Vyzkumny zamer (s odkazem do CEZ)<br>I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace
Ostatní
Rok uplatnění
2014
Kód důvěrnosti údajů
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Údaje specifické pro druh výsledku
Název periodika
JMED Research
ISSN
2333-2395
e-ISSN
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Svazek periodika
14
Číslo periodika v rámci svazku
3
Stát vydavatele periodika
US - Spojené státy americké
Počet stran výsledku
10
Strana od-do
15-24
Kód UT WoS článku
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EID výsledku v databázi Scopus
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