Does Tempo of Resistance Exercise Impact Training Volume?

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F18%3A10376373" target="_blank" >RIV/00216208:11510/18:10376373 - isvavai.cz</a>

Výsledek na webu

<a href="https://doi.org/10.2478/hukin-2018-0034" target="_blank" >https://doi.org/10.2478/hukin-2018-0034</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.2478/hukin-2018-0034" target="_blank" >10.2478/hukin-2018-0034</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Does Tempo of Resistance Exercise Impact Training Volume?

Popis výsledku v původním jazyce

Volume and intensity of exercise are the basic components of training loads, having a direct impact on adaptive patterns. Exercise volume during resistance training has been conventionally evaluated as a total number of repetitions performed in each set, regardless of the time and speed of performing individual exercises. The aim of this study was to evaluate the effect of varied tempos i.e. regular (REG) 2/0/2/0, medium (MED) 5/0/3/0 and slow (SLO) 6/0/4/0 during resistance exercise on training volume, based on the total number of performed repetitions (REPsum1-5) and time under tension (TUTsum1-5). Significant differences in TUT (s) were found in particular sets for each tempo of 2/0/2/0, 5/0/3/0 and 6/0/4/0 (p &lt; 0.001). The ANOVA also revealed substantial differences in the REP for individual sets (p &lt; 0.001). Post-hoc analyses showed that TUT for each set and total TUTsum1-5 were significantly higher in the 5/0/3/0 and 6/0/4/0 tempos compared to 2/0/2/0 (p &lt; 0.001). REP was significantly higher for the 2/0/2/0 tempo compared to 5/0/3/0 and 6/0/4/0 tempo in each set. Total REPsum1-5, TUTsum1-5 between 5/0/3/0 and 6/0/4/0 tempos were not significantly different. The main finding of this study is that the movement tempo in strength training impacts training volume, both in terms of repetitions and total time under tension.

Název v anglickém jazyce

Does Tempo of Resistance Exercise Impact Training Volume?

Popis výsledku anglicky

Volume and intensity of exercise are the basic components of training loads, having a direct impact on adaptive patterns. Exercise volume during resistance training has been conventionally evaluated as a total number of repetitions performed in each set, regardless of the time and speed of performing individual exercises. The aim of this study was to evaluate the effect of varied tempos i.e. regular (REG) 2/0/2/0, medium (MED) 5/0/3/0 and slow (SLO) 6/0/4/0 during resistance exercise on training volume, based on the total number of performed repetitions (REPsum1-5) and time under tension (TUTsum1-5). Significant differences in TUT (s) were found in particular sets for each tempo of 2/0/2/0, 5/0/3/0 and 6/0/4/0 (p &lt; 0.001). The ANOVA also revealed substantial differences in the REP for individual sets (p &lt; 0.001). Post-hoc analyses showed that TUT for each set and total TUTsum1-5 were significantly higher in the 5/0/3/0 and 6/0/4/0 tempos compared to 2/0/2/0 (p &lt; 0.001). REP was significantly higher for the 2/0/2/0 tempo compared to 5/0/3/0 and 6/0/4/0 tempo in each set. Total REPsum1-5, TUTsum1-5 between 5/0/3/0 and 6/0/4/0 tempos were not significantly different. The main finding of this study is that the movement tempo in strength training impacts training volume, both in terms of repetitions and total time under tension.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2018

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Journal of Human Kinetics

ISSN

1640-5544

e-ISSN

—

Svazek periodika

62

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

PL - Polská republika

Počet stran výsledku

10

Strana od-do

241-250

Kód UT WoS článku

000435204200024

EID výsledku v databázi Scopus

2-s2.0-85048815978