12 Months of Balance Training Decreases Ankle-Joint Injury Frequency in Young Girl Basketball Players

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F21%3A10433983" target="_blank" >RIV/00216208:11510/21:10433983 - isvavai.cz</a>

Výsledek na webu

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=CO6hyAB1Kz" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=CO6hyAB1Kz</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.2478/afepuc-2021-0018" target="_blank" >10.2478/afepuc-2021-0018</a>

Jazyk výsledku

angličtina

Název v původním jazyce

12 Months of Balance Training Decreases Ankle-Joint Injury Frequency in Young Girl Basketball Players

Popis výsledku v původním jazyce

Summary: Aim: Balance training can help reduce the frequency of ankle joint injuries in adults, but data on young girls is relatively scant. Methods: Out of 91 female basketball players (7-16 years), 40 players were assigned to an experimental balance training group, and 51 players were assigned to a control group. Both groups performed their typical basketball training but the experimental group performed additional balance-focused exercises during the warm-up of their basketball training sessions. Results: A total of 47 girls (52 %) reported at least one ankle joint injury in their entire basketball history (52.5 % in the experimental, 50.9% in the control group). There was a positive correlation between the number of ankle joint injuries and age before the experiment (r = 0.34, p &lt; 0.001). During the 12-month study period, girls who participated in balance training suffered significantly fewer ankle joint injuries than the control group (χ2 = 3.8423, df = 1, p-value &lt; 0.05). Increased risk for ankle joint injury in the future was confirmed according to logistic regression for girls with previous ankle joint injury in history (4.33 times) and girls who did not participate in the balance training program (3.97 times). Conclusions: A progressive, barefoot balance training program that is simple and short enough to be performed during normal warm-ups can reduce the likelihood of suffering an ankle joint injury in young girls basketball players, which may be useful for athletes in other sports as well.

Název v anglickém jazyce

12 Months of Balance Training Decreases Ankle-Joint Injury Frequency in Young Girl Basketball Players

Popis výsledku anglicky

Summary: Aim: Balance training can help reduce the frequency of ankle joint injuries in adults, but data on young girls is relatively scant. Methods: Out of 91 female basketball players (7-16 years), 40 players were assigned to an experimental balance training group, and 51 players were assigned to a control group. Both groups performed their typical basketball training but the experimental group performed additional balance-focused exercises during the warm-up of their basketball training sessions. Results: A total of 47 girls (52 %) reported at least one ankle joint injury in their entire basketball history (52.5 % in the experimental, 50.9% in the control group). There was a positive correlation between the number of ankle joint injuries and age before the experiment (r = 0.34, p &lt; 0.001). During the 12-month study period, girls who participated in balance training suffered significantly fewer ankle joint injuries than the control group (χ2 = 3.8423, df = 1, p-value &lt; 0.05). Increased risk for ankle joint injury in the future was confirmed according to logistic regression for girls with previous ankle joint injury in history (4.33 times) and girls who did not participate in the balance training program (3.97 times). Conclusions: A progressive, barefoot balance training program that is simple and short enough to be performed during normal warm-ups can reduce the likelihood of suffering an ankle joint injury in young girls basketball players, which may be useful for athletes in other sports as well.

Druh

J_ost - Ostatní články v recenzovaných periodicích

CEP obor

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OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2021

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Acta Facultatis Educationis Physicae Universitatis Comenianae [online]

ISSN

0520-7371

e-ISSN

—

Svazek periodika

61

Číslo periodika v rámci svazku

2

Stát vydavatele periodika

SK - Slovenská republika

Počet stran výsledku

14

Strana od-do

214-227

Kód UT WoS článku

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EID výsledku v databázi Scopus

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