Effects of whole-body vibration warm-up on subsequent jumping and running performance

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F23%3A10465039" target="_blank" >RIV/00216208:11510/23:10465039 - isvavai.cz</a>

Výsledek na webu

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=xfytCSNdkH" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=xfytCSNdkH</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1038/s41598-023-34707-6" target="_blank" >10.1038/s41598-023-34707-6</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Effects of whole-body vibration warm-up on subsequent jumping and running performance

Popis výsledku v původním jazyce

The aim of this study was to examine whether acute whole-body vibration, a single bout of drop jumps, or a combination of both may enhance countermovement jump (CMJ) and would affect volitional pace 3 km running performance. Twelve healthy and recreationally active males completed 4 conditions in randomized order: (i) 5 sets of 30 s calf raises on the platform but without vibration; (ii) 5 sets of 30 s calf raises on the vibration platform with 30 s rest intervals between sets; (iii) 5 sets of 6 drop jump with a 30 s rest interval between sets; (iv) 5 sets of 30 s calf raises on the vibration platform followed by 6 drop jumps with a 30 s rest interval between sets. Before, 3-min after, and immediately after a 3 km run each participant performed CMJ. No significant difference between conditions (p = 0.327) for the 3 km time trial was found. Whereas CMJ height and relative peak power were significantly improved in post-3 km run than at baseline (p &lt; 0.001 and p = 0.025) and post-warm-up (p = 0.001 and p = 0.002) in all conditions. The present study indicates that warm-up consisting of either whole-body vibration, drop jumps, or a combination of both failed to acutely improve CMJ and 3 km volitional pace running performance in physically active males. However, the increase in the CMJ performance was noted after the end of the 3 km run, which may indicate that the warm-up protocols used were insufficient to enhance subsequent performance.

Název v anglickém jazyce

Effects of whole-body vibration warm-up on subsequent jumping and running performance

Popis výsledku anglicky

The aim of this study was to examine whether acute whole-body vibration, a single bout of drop jumps, or a combination of both may enhance countermovement jump (CMJ) and would affect volitional pace 3 km running performance. Twelve healthy and recreationally active males completed 4 conditions in randomized order: (i) 5 sets of 30 s calf raises on the platform but without vibration; (ii) 5 sets of 30 s calf raises on the vibration platform with 30 s rest intervals between sets; (iii) 5 sets of 6 drop jump with a 30 s rest interval between sets; (iv) 5 sets of 30 s calf raises on the vibration platform followed by 6 drop jumps with a 30 s rest interval between sets. Before, 3-min after, and immediately after a 3 km run each participant performed CMJ. No significant difference between conditions (p = 0.327) for the 3 km time trial was found. Whereas CMJ height and relative peak power were significantly improved in post-3 km run than at baseline (p &lt; 0.001 and p = 0.025) and post-warm-up (p = 0.001 and p = 0.002) in all conditions. The present study indicates that warm-up consisting of either whole-body vibration, drop jumps, or a combination of both failed to acutely improve CMJ and 3 km volitional pace running performance in physically active males. However, the increase in the CMJ performance was noted after the end of the 3 km run, which may indicate that the warm-up protocols used were insufficient to enhance subsequent performance.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2023

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Scientific Reports

ISSN

2045-2322

e-ISSN

2045-2322

Svazek periodika

13

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

GB - Spojené království Velké Británie a Severního Irska

Počet stran výsledku

8

Strana od-do

7411

Kód UT WoS článku

000983253700011

EID výsledku v databázi Scopus

2-s2.0-85157959241