Antagonist activation exercises elicit similar post-activation performance enhancement as agonist activities on throwing performance

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F23%3A10465042" target="_blank" >RIV/00216208:11510/23:10465042 - isvavai.cz</a>

Výsledek na webu

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=l5tcTDqL9a" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=l5tcTDqL9a</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1186/s13102-023-00657-9" target="_blank" >10.1186/s13102-023-00657-9</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Antagonist activation exercises elicit similar post-activation performance enhancement as agonist activities on throwing performance

Popis výsledku v původním jazyce

BackgroundThis study aimed to determine the acute effect of agonist and antagonist conditioning activities (CA) on medicine ball throw performance among female softball players.MethodsThirteen national-level female softball players (age 22.2 +/- 3.1 years; body mass 68.3 +/- 11.3 kg; softball experience 7.3 +/- 2.4 years) performed 3 medicine ball chest throws before conditioning activity (CA) and after CA respectively in 3rd, 6th, and 9th minute. CA was the bench press and bent-over barbell row with 2 sets of 4 repetitions at 60% and 80% of one-repetition maximum, and 2 sets of 4 repetition bodyweight push up.ResultsTwo-way ANOVA revealed an increase in throwing distance (p &lt; 0.001) after bent over barbell row and push-up exercise, and an increase in throwing speed (p &lt; 0.001) after bench press and push-up. All performance increases were in moderate effect size (Cohen d 0.33-0.41), and no differences were found between the experimental CA.ConclusionsWe conclude that upper body throwing performance is similar after antagonist exercise and agonist CA, both agonist and antagonist CA increase muscle power. In the resistance training practice, we recommend the interchange of agonist and antagonist CA using bodyweight push-up or submaximal intensity (80% of 1RM) bench press and bent over barbell row to succeed post-activation performance enhancement in upper limbs.

Název v anglickém jazyce

Antagonist activation exercises elicit similar post-activation performance enhancement as agonist activities on throwing performance

Popis výsledku anglicky

BackgroundThis study aimed to determine the acute effect of agonist and antagonist conditioning activities (CA) on medicine ball throw performance among female softball players.MethodsThirteen national-level female softball players (age 22.2 +/- 3.1 years; body mass 68.3 +/- 11.3 kg; softball experience 7.3 +/- 2.4 years) performed 3 medicine ball chest throws before conditioning activity (CA) and after CA respectively in 3rd, 6th, and 9th minute. CA was the bench press and bent-over barbell row with 2 sets of 4 repetitions at 60% and 80% of one-repetition maximum, and 2 sets of 4 repetition bodyweight push up.ResultsTwo-way ANOVA revealed an increase in throwing distance (p &lt; 0.001) after bent over barbell row and push-up exercise, and an increase in throwing speed (p &lt; 0.001) after bench press and push-up. All performance increases were in moderate effect size (Cohen d 0.33-0.41), and no differences were found between the experimental CA.ConclusionsWe conclude that upper body throwing performance is similar after antagonist exercise and agonist CA, both agonist and antagonist CA increase muscle power. In the resistance training practice, we recommend the interchange of agonist and antagonist CA using bodyweight push-up or submaximal intensity (80% of 1RM) bench press and bent over barbell row to succeed post-activation performance enhancement in upper limbs.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2023

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

BMC Sports Science, Medicine and Rehabilitation

ISSN

2052-1847

e-ISSN

2052-1847

Svazek periodika

15

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

GB - Spojené království Velké Británie a Severního Irska

Počet stran výsledku

11

Strana od-do

1-11

Kód UT WoS článku

000955412700001

EID výsledku v databázi Scopus

2-s2.0-85151378452