Impact of active intra-complex rest intervals on post-back squat versus hip thrust jumping potentiation

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F23%3A10474559" target="_blank" >RIV/00216208:11510/23:10474559 - isvavai.cz</a>

Výsledek na webu

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=cX6S8hecne" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=cX6S8hecne</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1038/s41598-023-47042-7" target="_blank" >10.1038/s41598-023-47042-7</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Impact of active intra-complex rest intervals on post-back squat versus hip thrust jumping potentiation

Popis výsledku v původním jazyce

This study investigated the impact of active rest intervals within a lower body complex training session on post-activation performance enhancement (PAPE) response in amateur soccer players. Twelve soccer players took part in four different experimental conditions. These sessions included 2 sets of lower body complex-paired exercises, each involving 3 repetitions of either back squats or hip thrusts at 90% one-repetition maximum (1RM) as a conditioning activity paired with a broad jump and countermovement jump. Between those exercises in active intra-complex rest interval conditions, participants were performing 8 repetitions of bench press at 75%1RM or, in passive intra-complex rest interval conditions, rested while seated. A significant main effect of a set to increase broad jump length (p=0.002), countermovement jump height (p=0.002), and modified reactive strength index (p=0.005) was revealed, without any significant differences between conditions. Post-hoc comparisons showed a significant increase in broad jump length from baseline to Set-2 (231 +/- 13 vs. 234 +/- 13 cm; p=0.003; ES=0.22). On the other hand, countermovement jump height and modified reactive strength index significantly increased from baseline to Set-1 (34.4 +/- 3.6 vs. 35.6 +/- 3.9 cm; p=0.027; ES=0.31 and 0.4 +/- 0.05 vs. 0.45 +/- 0.09; p=0.005; ES=0.66). Results of this study showed that to sustain a high training density, sports practitioners may incorporate upper body exercises within the intra-complex rest interval during lower limb complex training sessions and still elicit a significant PAPE effect.

Název v anglickém jazyce

Impact of active intra-complex rest intervals on post-back squat versus hip thrust jumping potentiation

Popis výsledku anglicky

This study investigated the impact of active rest intervals within a lower body complex training session on post-activation performance enhancement (PAPE) response in amateur soccer players. Twelve soccer players took part in four different experimental conditions. These sessions included 2 sets of lower body complex-paired exercises, each involving 3 repetitions of either back squats or hip thrusts at 90% one-repetition maximum (1RM) as a conditioning activity paired with a broad jump and countermovement jump. Between those exercises in active intra-complex rest interval conditions, participants were performing 8 repetitions of bench press at 75%1RM or, in passive intra-complex rest interval conditions, rested while seated. A significant main effect of a set to increase broad jump length (p=0.002), countermovement jump height (p=0.002), and modified reactive strength index (p=0.005) was revealed, without any significant differences between conditions. Post-hoc comparisons showed a significant increase in broad jump length from baseline to Set-2 (231 +/- 13 vs. 234 +/- 13 cm; p=0.003; ES=0.22). On the other hand, countermovement jump height and modified reactive strength index significantly increased from baseline to Set-1 (34.4 +/- 3.6 vs. 35.6 +/- 3.9 cm; p=0.027; ES=0.31 and 0.4 +/- 0.05 vs. 0.45 +/- 0.09; p=0.005; ES=0.66). Results of this study showed that to sustain a high training density, sports practitioners may incorporate upper body exercises within the intra-complex rest interval during lower limb complex training sessions and still elicit a significant PAPE effect.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2023

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Scientific Reports

ISSN

2045-2322

e-ISSN

2045-2322

Svazek periodika

13

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

GB - Spojené království Velké Británie a Severního Irska

Počet stran výsledku

8

Strana od-do

1-8

Kód UT WoS článku

001136497000096

EID výsledku v databázi Scopus

2-s2.0-85176259718