Interval training using a slide board is superior to cycloergometer regarding aerobic capacity and specific fitness in elite ice hockey players

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F24%3A10481884" target="_blank" >RIV/00216208:11510/24:10481884 - isvavai.cz</a>

Výsledek na webu

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=6HdpVQU42E" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=6HdpVQU42E</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.29359/BJHPA.16.2.01" target="_blank" >10.29359/BJHPA.16.2.01</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Interval training using a slide board is superior to cycloergometer regarding aerobic capacity and specific fitness in elite ice hockey players

Popis výsledku v původním jazyce

Introduction: Ice hockey is a physically demanding sport that requires a combination of aerobic and anaerobic capacities, as well as specific on -ice skills. This study aimed to compare the effectiveness of individualized interval training on a slide board with training on a cyclo-ergometer, focusing on aerobic capacity and specific fitness in elite ice hockey players. Materials and Methods: Thirty players were randomly divided into an experimental (slide board) and a control (cyclo-ergometer) group. Both groups underwent a 6 -week training program with the same intensity and volume. Results: The results showed that both forms of training led to significant improvements in aerobic capacity, as indicated by VO 2max and VO 2 lactate thresholds. The slide board training group demonstrated higher effect sizes (d = 1.49, 1.62) than the cyclo-ergometer one (0.76, 0.43). Specific on -ice performance tests showed that slide board training resulted in faster skating times ( p = 0.0002), suggesting a greater transfer of training effects to on -ice skills. Conclusions: This study highlights the benefits of incorporating slide board interval training into the off-season training regimen of elite ice hockey players. Slide board training improves specific on -ice skills, which are crucial for high-level hockey performance. These findings provide valuable insights for coaches and strength and conditioning specialists working with elite ice hockey players.

Název v anglickém jazyce

Interval training using a slide board is superior to cycloergometer regarding aerobic capacity and specific fitness in elite ice hockey players

Popis výsledku anglicky

Introduction: Ice hockey is a physically demanding sport that requires a combination of aerobic and anaerobic capacities, as well as specific on -ice skills. This study aimed to compare the effectiveness of individualized interval training on a slide board with training on a cyclo-ergometer, focusing on aerobic capacity and specific fitness in elite ice hockey players. Materials and Methods: Thirty players were randomly divided into an experimental (slide board) and a control (cyclo-ergometer) group. Both groups underwent a 6 -week training program with the same intensity and volume. Results: The results showed that both forms of training led to significant improvements in aerobic capacity, as indicated by VO 2max and VO 2 lactate thresholds. The slide board training group demonstrated higher effect sizes (d = 1.49, 1.62) than the cyclo-ergometer one (0.76, 0.43). Specific on -ice performance tests showed that slide board training resulted in faster skating times ( p = 0.0002), suggesting a greater transfer of training effects to on -ice skills. Conclusions: This study highlights the benefits of incorporating slide board interval training into the off-season training regimen of elite ice hockey players. Slide board training improves specific on -ice skills, which are crucial for high-level hockey performance. These findings provide valuable insights for coaches and strength and conditioning specialists working with elite ice hockey players.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2024

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Baltic Journal of Health and Physical Activity

ISSN

2080-1297

e-ISSN

2080-9999

Svazek periodika

16

Číslo periodika v rámci svazku

2

Stát vydavatele periodika

PL - Polská republika

Počet stran výsledku

14

Strana od-do

1

Kód UT WoS článku

001260076400001

EID výsledku v databázi Scopus

2-s2.0-85197788786