The effect of the intervention dance program on the level of functional fitness and postural stability in elderly
Identifikátory výsledku
Kód výsledku v IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F19%3A00108500" target="_blank" >RIV/00216224:14510/19:00108500 - isvavai.cz</a>
Výsledek na webu
<a href="https://journals.muni.cz/studiasportiva/issue/view/952" target="_blank" >https://journals.muni.cz/studiasportiva/issue/view/952</a>
DOI - Digital Object Identifier
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Alternativní jazyky
Jazyk výsledku
angličtina
Název v původním jazyce
The effect of the intervention dance program on the level of functional fitness and postural stability in elderly
Popis výsledku v původním jazyce
The major objective of this study was to investigate the influence of six months dance intervention program on the level of functional fitness and postural stability in the elderly. The exercise program was carried out three times a week and included 60 dance exercise sessions. 60 elderly participated in the study (67.5±5.69 years), 30 in a dance intervention group (weight: 70.32±13.59kg; BMI 25.95±3.79 kg/m2), 30 in a control group (weight: 76.93±15.45kg; BMI 27.06±3.88 kg/m2). Three subtests (6Min Walk Test, Chair Stand Test, 8 Foot up and Go Test) were used to determine the level of functional fitness from the Senior fitness test battery; the static posturography method assessed the level of balance abilities in one position. The most meaningful results to emerge from the data are that the intervention dance program led to a post-exercise increase in the level of agility, dynamic balance and reaction speed measured by 8 Foot up Go test in the intervention group. The results indicate a statistically significant difference value in the intervention group compared to the control group between post-test results (p=0.01). Values of the other monitored parameters were not statistically significant. The Cohen coefficient d reflects the low (8 Foot up and Go test, 6 Min Walk test) or medium value (Chair Stand test) of the intervention program's effectiveness. Our study suggests, that intervention dance program could significantly improve the level of agility, dynamic balance and reaction speed.
Název v anglickém jazyce
The effect of the intervention dance program on the level of functional fitness and postural stability in elderly
Popis výsledku anglicky
The major objective of this study was to investigate the influence of six months dance intervention program on the level of functional fitness and postural stability in the elderly. The exercise program was carried out three times a week and included 60 dance exercise sessions. 60 elderly participated in the study (67.5±5.69 years), 30 in a dance intervention group (weight: 70.32±13.59kg; BMI 25.95±3.79 kg/m2), 30 in a control group (weight: 76.93±15.45kg; BMI 27.06±3.88 kg/m2). Three subtests (6Min Walk Test, Chair Stand Test, 8 Foot up and Go Test) were used to determine the level of functional fitness from the Senior fitness test battery; the static posturography method assessed the level of balance abilities in one position. The most meaningful results to emerge from the data are that the intervention dance program led to a post-exercise increase in the level of agility, dynamic balance and reaction speed measured by 8 Foot up Go test in the intervention group. The results indicate a statistically significant difference value in the intervention group compared to the control group between post-test results (p=0.01). Values of the other monitored parameters were not statistically significant. The Cohen coefficient d reflects the low (8 Foot up and Go test, 6 Min Walk test) or medium value (Chair Stand test) of the intervention program's effectiveness. Our study suggests, that intervention dance program could significantly improve the level of agility, dynamic balance and reaction speed.
Klasifikace
Druh
J<sub>ost</sub> - Ostatní články v recenzovaných periodicích
CEP obor
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OECD FORD obor
30306 - Sport and fitness sciences
Návaznosti výsledku
Projekt
<a href="/cs/project/NV15-33854A" target="_blank" >NV15-33854A: Efekt intenzivní tanečně-pohybové intervence na kognitivní funkce a změny mozkové plasticity zdravých seniorů a pacientů s mírnou kognitivní poruchou</a><br>
Návaznosti
P - Projekt vyzkumu a vyvoje financovany z verejnych zdroju (s odkazem do CEP)
Ostatní
Rok uplatnění
2019
Kód důvěrnosti údajů
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů
Údaje specifické pro druh výsledku
Název periodika
Studia Sportiva
ISSN
1802-7679
e-ISSN
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Svazek periodika
13/2019
Číslo periodika v rámci svazku
No 1
Stát vydavatele periodika
CZ - Česká republika
Počet stran výsledku
9
Strana od-do
63-71
Kód UT WoS článku
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EID výsledku v databázi Scopus
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