Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F24%3A00135868" target="_blank" >RIV/00216224:14510/24:00135868 - isvavai.cz</a>

Výsledek na webu

<a href="https://www.termedia.pl/Effects-of-linear-and-change-of-direction-high-intensity-interval-r-ntraining-on-physical-performance-of-elite-female-soccer-players,78,52318,1,1.html" target="_blank" >https://www.termedia.pl/Effects-of-linear-and-change-of-direction-high-intensity-interval-r-ntraining-on-physical-performance-of-elite-female-soccer-players,78,52318,1,1.html</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.5114/biolsport.2024.134761" target="_blank" >10.5114/biolsport.2024.134761</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players

Popis výsledku v původním jazyce

The aim of this study was to determine the effects of linear and change of direction high-intensity interval training (HIIT) on physical performance in elite female soccer players. Thirty elite female soccer players (age: 19.6±4.6 years; height: 166.5±4.8 cm; body weight: 60.5±8.3 kg; BMI: 21.9±2.9 kg/m2 ) were randomly allocated to HIIT linear (HIITLIN) and HIIT change of direction (HIITCOD) training groups. The HIITLIN group performed linear running for 15, 20 or 25 s by keeping constant pace during the entire distance. In contrast, the HIITCOD group performed three changes of direction (COD) with a 180° turn during each interval run at 15, 20 or 25 s. Physical performance was assessed using sprinting, agility, vertical jumps, repeated sprint ability (RSA) and 30–15 Intermittent Fitness Test (30–15 IFT). In both groups, all physical performance measurements improved (p ≤ 0.05), except RSAbest in HIITLIN (p = 0.45). Both interventions significantly improved speed over 10 m, 20 m, 30 m, Pro-agility, Zig-zag, RSAavg, fatigue index, maximal oxygen uptake, and velocity at 30–15 IFT, while moderate improvements were observed in countermovement jump (CMJ), CMJ with arm swing and squat jump. However, HIITCOD did not achieve superior improvements in any of the aforementioned measurements compared to HIITLIN. Based on the obtained results, we concluded that different types of HIIT training have a positive effect on physical performance in elite female soccer players.

Název v anglickém jazyce

Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players

Popis výsledku anglicky

The aim of this study was to determine the effects of linear and change of direction high-intensity interval training (HIIT) on physical performance in elite female soccer players. Thirty elite female soccer players (age: 19.6±4.6 years; height: 166.5±4.8 cm; body weight: 60.5±8.3 kg; BMI: 21.9±2.9 kg/m2 ) were randomly allocated to HIIT linear (HIITLIN) and HIIT change of direction (HIITCOD) training groups. The HIITLIN group performed linear running for 15, 20 or 25 s by keeping constant pace during the entire distance. In contrast, the HIITCOD group performed three changes of direction (COD) with a 180° turn during each interval run at 15, 20 or 25 s. Physical performance was assessed using sprinting, agility, vertical jumps, repeated sprint ability (RSA) and 30–15 Intermittent Fitness Test (30–15 IFT). In both groups, all physical performance measurements improved (p ≤ 0.05), except RSAbest in HIITLIN (p = 0.45). Both interventions significantly improved speed over 10 m, 20 m, 30 m, Pro-agility, Zig-zag, RSAavg, fatigue index, maximal oxygen uptake, and velocity at 30–15 IFT, while moderate improvements were observed in countermovement jump (CMJ), CMJ with arm swing and squat jump. However, HIITCOD did not achieve superior improvements in any of the aforementioned measurements compared to HIITLIN. Based on the obtained results, we concluded that different types of HIIT training have a positive effect on physical performance in elite female soccer players.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2024

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

BIOLOGY OF SPORT

ISSN

0860-021X

e-ISSN

2083-1862

Svazek periodika

41

Číslo periodika v rámci svazku

4

Stát vydavatele periodika

PL - Polská republika

Počet stran výsledku

9

Strana od-do

31-39

Kód UT WoS článku

001339020500003

EID výsledku v databázi Scopus

2-s2.0-85206814636