Enhancing change of direction speed in young soccer players through running technique training

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F25%3A00141787" target="_blank" >RIV/00216224:14510/25:00141787 - isvavai.cz</a>

Výsledek na webu

<a href="https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2025N07A0839" target="_blank" >https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2025N07A0839</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.23736/S0022-4707.25.16404-9" target="_blank" >10.23736/S0022-4707.25.16404-9</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Enhancing change of direction speed in young soccer players through running technique training

Popis výsledku v původním jazyce

BACKGROUND: This study explored the impact of running technique training on change of direction (COD) speed in young soccer players across the U11, U13, and U18 age categories. METHODS: Eighty-nine players participated and were divided into experimental (COD training [CODT]) and control (CON) groups in each category. The CODT group underwent a 4-week training program, conducted twice a week for fifteen minutes before regular training sessions. Pre- and post-testing used the 505 and Pro-Agility (5-10-5) tests. RESULTS: Results indicated significant improvements for CODT U11 players in the 505 Test on the right foot (P=0.04, d=0.48) and the 5-10-5 Test (P&lt;0.001, d=0.86). The U13 CODT players improved in the 5-10-5 Test (P&lt;0.001, d=0.54), as well as the CODT U18 (P=0.001, d=1.04). Significant differences between CODT and CON groups were observed in the U11 category in the 5-10-5 Test. CONCLUSIONS: The study concludes that running technique training before regular soccer sessions enhances COD speed, particularly in U11 and U18 players.

Název v anglickém jazyce

Enhancing change of direction speed in young soccer players through running technique training

Popis výsledku anglicky

BACKGROUND: This study explored the impact of running technique training on change of direction (COD) speed in young soccer players across the U11, U13, and U18 age categories. METHODS: Eighty-nine players participated and were divided into experimental (COD training [CODT]) and control (CON) groups in each category. The CODT group underwent a 4-week training program, conducted twice a week for fifteen minutes before regular training sessions. Pre- and post-testing used the 505 and Pro-Agility (5-10-5) tests. RESULTS: Results indicated significant improvements for CODT U11 players in the 505 Test on the right foot (P=0.04, d=0.48) and the 5-10-5 Test (P&lt;0.001, d=0.86). The U13 CODT players improved in the 5-10-5 Test (P&lt;0.001, d=0.54), as well as the CODT U18 (P=0.001, d=1.04). Significant differences between CODT and CON groups were observed in the U11 category in the 5-10-5 Test. CONCLUSIONS: The study concludes that running technique training before regular soccer sessions enhances COD speed, particularly in U11 and U18 players.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2025

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Journal of Sports Medicine and Physical Fitness

ISSN

0022-4707

e-ISSN

1827-1928

Svazek periodika

65

Číslo periodika v rámci svazku

7

Stát vydavatele periodika

IT - Italská republika

Počet stran výsledku

6

Strana od-do

839-844

Kód UT WoS článku

001457266400001

EID výsledku v databázi Scopus

2-s2.0-105010204185