The effect of physical activity intervention and detraining on postmenopausal osteopenia and osteoporosis: a systematic review

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F25%3A00142297" target="_blank" >RIV/00216224:14510/25:00142297 - isvavai.cz</a>

Výsledek na webu

<a href="https://doi.org/10.3389/fspor.2025.1655404" target="_blank" >https://doi.org/10.3389/fspor.2025.1655404</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.3389/fspor.2025.1655404" target="_blank" >10.3389/fspor.2025.1655404</a>

Jazyk výsledku

angličtina

Název v původním jazyce

The effect of physical activity intervention and detraining on postmenopausal osteopenia and osteoporosis: a systematic review

Popis výsledku v původním jazyce

Introduction: Osteoporosis is a major health concern in postmenopausal women, and regular exercise is considered a key non-pharmacological strategy for preventing its progression. The aim of this systematic review was to evaluate the effects of physical activity and subsequent detraining on bone mineral density (BMD) in this population. Methods: This systematic review was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Three databases (PubMed, Web of Science, and Cochrane Library) were searched. A total of 1,161 studies were identified, of which 3 met the inclusion criteria. Results: The findings suggest that regular resistance, aerobic, and HIIT training (2-5 sessions per week) can significantly improve or maintain BMD, particularly in the lumbar spine and proximal femur. Conversely, the cessation of exercise leads to a gradual decline in the achieved benefits within a few months. Conclusion: The results emphasize the importance of long-term physical activity as part of osteoporosis prevention while also highlighting the risks associated with the interruption of structured training.

Název v anglickém jazyce

The effect of physical activity intervention and detraining on postmenopausal osteopenia and osteoporosis: a systematic review

Popis výsledku anglicky

Introduction: Osteoporosis is a major health concern in postmenopausal women, and regular exercise is considered a key non-pharmacological strategy for preventing its progression. The aim of this systematic review was to evaluate the effects of physical activity and subsequent detraining on bone mineral density (BMD) in this population. Methods: This systematic review was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Three databases (PubMed, Web of Science, and Cochrane Library) were searched. A total of 1,161 studies were identified, of which 3 met the inclusion criteria. Results: The findings suggest that regular resistance, aerobic, and HIIT training (2-5 sessions per week) can significantly improve or maintain BMD, particularly in the lumbar spine and proximal femur. Conversely, the cessation of exercise leads to a gradual decline in the achieved benefits within a few months. Conclusion: The results emphasize the importance of long-term physical activity as part of osteoporosis prevention while also highlighting the risks associated with the interruption of structured training.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

S - Specificky vyzkum na vysokych skolach

Rok uplatnění

2025

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

FRONTIERS IN SPORTS AND ACTIVE LIVING

ISSN

2624-9367

e-ISSN

2624-9367

Svazek periodika

7

Číslo periodika v rámci svazku

1655404

Stát vydavatele periodika

CH - Švýcarská konfederace

Počet stran výsledku

9

Strana od-do

1-9

Kód UT WoS článku

001588195700001

EID výsledku v databázi Scopus

2-s2.0-105018506563