Effects of Elastic Band Training on Physical Performance in Team Sports: A Systematic Review and Meta-Analysis

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F25%3A00143568" target="_blank" >RIV/00216224:14510/25:00143568 - isvavai.cz</a>

Výsledek na webu

<a href="https://www.mdpi.com/2411-5142/10/4/402" target="_blank" >https://www.mdpi.com/2411-5142/10/4/402</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.3390/jfmk10040402" target="_blank" >10.3390/jfmk10040402</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Effects of Elastic Band Training on Physical Performance in Team Sports: A Systematic Review and Meta-Analysis

Popis výsledku v původním jazyce

Objectives: Elastic band training is a popular alternative to traditional resistance methods, but its effects on sport-specific performance in team athletes remain inconsistent. This systematic review and meta-analysis aim to evaluate the efficacy of elastic band training on muscular strength, linear sprint, change of direction (COD), and jump height in team sport athletes. Methods: Following PRISMA guidelines, a comprehensive search was conducted in PubMed, Web of Science, and Scopus for randomized controlled trials and quasi-experimental studies. The quantitative synthesis included studies comparing elastic band training interventions with control groups receiving routine training, habitual physical activity, or no additional resistance training intervention. Data were extracted using a standardized form, and a meta-analysis was performed using a random-effects model. Standardized mean differences (SMDs) and 95% confidence intervals (CIs) were calculated to determine the pooled effect of the intervention on key performance indicators. A total of 729 athletes were included. Results: The meta-analysis showed a statistically significant positive effect of elastic band training on lower limb explosive power (SMD = 1.43, p = 0.01), change of direction performance (SMD = -2.54, p = 0.01), and sprint performance (SMD = -1.64, p = 0.01). Conclusions: Elastic band training is a highly effective and practical method for significantly improving key physical performance indicators, including explosive power, COD, and sprint ability, in team sport athletes. Its portability and adaptability make it a valuable alternative or complement to conventional resistance training.

Název v anglickém jazyce

Effects of Elastic Band Training on Physical Performance in Team Sports: A Systematic Review and Meta-Analysis

Popis výsledku anglicky

Objectives: Elastic band training is a popular alternative to traditional resistance methods, but its effects on sport-specific performance in team athletes remain inconsistent. This systematic review and meta-analysis aim to evaluate the efficacy of elastic band training on muscular strength, linear sprint, change of direction (COD), and jump height in team sport athletes. Methods: Following PRISMA guidelines, a comprehensive search was conducted in PubMed, Web of Science, and Scopus for randomized controlled trials and quasi-experimental studies. The quantitative synthesis included studies comparing elastic band training interventions with control groups receiving routine training, habitual physical activity, or no additional resistance training intervention. Data were extracted using a standardized form, and a meta-analysis was performed using a random-effects model. Standardized mean differences (SMDs) and 95% confidence intervals (CIs) were calculated to determine the pooled effect of the intervention on key performance indicators. A total of 729 athletes were included. Results: The meta-analysis showed a statistically significant positive effect of elastic band training on lower limb explosive power (SMD = 1.43, p = 0.01), change of direction performance (SMD = -2.54, p = 0.01), and sprint performance (SMD = -1.64, p = 0.01). Conclusions: Elastic band training is a highly effective and practical method for significantly improving key physical performance indicators, including explosive power, COD, and sprint ability, in team sport athletes. Its portability and adaptability make it a valuable alternative or complement to conventional resistance training.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2025

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Journal of Functional Morphology and Kinesiology

ISSN

2411-5142

e-ISSN

2411-5142

Svazek periodika

10

Číslo periodika v rámci svazku

4

Stát vydavatele periodika

CH - Švýcarská konfederace

Počet stran výsledku

14

Strana od-do

1-14

Kód UT WoS článku

001646757800001

EID výsledku v databázi Scopus

2-s2.0-105025761820